FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - AUGUST 2022

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  • LaurieWrobo
    LaurieWrobo Posts: 1,464 Member
    Steps:
    8/8 7,686
    8/9 9,021
    8/10 7,468
  • Yukie_OP
    Yukie_OP Posts: 276 Member
    @izzyred9400 - Oh, no! not eating enough calories is def not good- I too have some minor issues with blood pressure and I'm sensitive to sugar- if i consume certain sugary items, i get major headaches. I'm very cautious in paying attention to how i feel when trying things like fasting/juicing/ or any kind of restrictive diets, it's usually not worth it and almost always not sustainable.
    @JenHul - awesome step count!
    @msashleybing - arghh, i hate it when that happens (device dies out early) - happens to me all the time. But you're also exercising and that's definitely something! Let me know how you like the Gfuel. I'm a huge coffee fan and started drinking it black about 2 yrs ago to eliminate the extra calories and sugar that comes with sweetened coffee . Now I'll only have a sweetened coffee as a treat.

    @jessicakrall8 Steps update below (daily goal 6k)
    8/9: 6,556
    8/10: 6,253

    *Juicing update: close to completing day 2 of the juice cleanse - I'm surprised i haven't been all that hungry during this process (thus far), i think the liquids I'm consuming is helping coupled with tons of water. Yesterday evening my energy level was very low so i took a nap and then did some walking around the backyard to get my steps in. Today my energy levels are great! ( i did drink 1/2 cup black coffee in the am - i usually drink about 2 cups daily).
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    angmarie28 wrote: »
    Good morning MFPals. I made ot through my work week, now im out of town with a couple friends, relaxing and soaking in hot springs. A good mini vacation is exactly what I needed, ahhh

    Hey @angmarie28 ...enjoy your mini vaca, but please reach out to me via email once you return jakrall@cox.net as I've left this message several times with no response. Need to chat with you please! Thanks! Have fun!
    Jessica
  • leni1us
    leni1us Posts: 870 Member
    leni1us
    Steps
    8/10 - 9,003
    8/11 - 10,568

    I'm really trying to get my step count up.
  • frankwbrown
    frankwbrown Posts: 13,033 Member
    frankwbrown
    Friday Weigh-in; August week 2
    PW: 227.3
    CW: 227.8 ( gained 0.5 lbs; 0.22%)
  • frankwbrown
    frankwbrown Posts: 13,033 Member
    Daily Step goal: 10,000
    Tue 8/9: 15,873
    Wed 8/10: 8,011 (bit of a rest day... no walk)
    Thu 8/11: 13,595
  • KHill875
    KHill875 Posts: 156 Member
    KHill875
    Friday weigh in
    PW: 144.4
    CW: 145.1

    Sorry, all weight lose just was not a priority this week. I am excited for the kids to go back to school, so I can get back into the gym consistently.
  • bearchested
    bearchested Posts: 239 Member
    Bearchested
    Friday
    PW: 196.4
    CW: 193.8
    LTD: 13.2

    Starting up no sweets / treats today. I've been doing a rowing challenge this month as well.
  • mulecanter
    mulecanter Posts: 1,792 Member
    Mulecanter
    Friday
    PW: 221.5
    CW: 220.5
  • leni1us
    leni1us Posts: 870 Member
    I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday :p . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.

  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    leni1us wrote: »
    leni1us
    Steps
    8/10 - 9,003
    8/11 - 10,568

    I'm really trying to get my step count up.

    @leni1us Baby steps! You're doing great!!!! Hope you have time to do some walking over the weekend! It's finally going to be a little cooler here...low 80s! Enjoy!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    ewilhelm2487 wrote: »
    Ewilhelm2487
    PW:243.8
    CW:242.0😁
    Finally, a freaking weight loss!! Yay lol

    WOOHOO @ewilhelm2487 !! Great job!! Enjoy your weekend!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    pedal__power wrote: »
    pedal__power
    PW: 200.4
    CW: 199.6

    Very happy to be back under 200, first time in 8 months. I've not been able to fit in exercise as much as I wanted to this week because of a busy schedule with work and kids things, but food logging, going to bed at a reasonable time and cutting back on unnecessary snacks overall went well for me this week and that seems to make a big difference for me.

    I've read a lot of your posts and am inspired seeing your step counts, efforts through busy schedules and
    health or family challenges. This group is helping to keep a bit more focused on my goals and I appreciate you all for that.

    Hope you all have a good weekend and week ahead.

    WELCOME TO --
    3z8printaqcg.jpg
    @pedal__power ! That's awesome!! CONGRATS!!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    frankwbrown wrote: »
    frankwbrown
    Friday Weigh-in; August week 2
    PW: 227.3
    CW: 227.8 ( gained 0.5 lbs; 0.22%)

    Tiny gain @frankwbrown ...sure to come right back off, especially with the way you exercise!! Don't worry! Enjoy your weekend!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    KHill875 wrote: »
    KHill875
    Friday weigh in
    PW: 144.4
    CW: 145.1

    Sorry, all weight lose just was not a priority this week. I am excited for the kids to go back to school, so I can get back into the gym consistently.

    @KHill875 With everything you guys have been dealing with, I get it! Hope you enjoy the last few days of summer and get the kids back into their routine, so you can find your own! Enjoy your weekend!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    bearchested wrote: »
    Bearchested
    Friday
    PW: 196.4
    CW: 193.8
    LTD: 13.2

    Starting up no sweets / treats today. I've been doing a rowing challenge this month as well.

    @bearchested Nice loss!! Great job!! Enjoy a great weekend! Might wanna take that gorgeous wife of yours on a date night!! :blush:

    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    mulecanter wrote: »
    Mulecanter
    Friday
    PW: 221.5
    CW: 220.5

    Nice loss @mulecanter !! Hope you get out and enjoy the cooler weather this weekend...I can't wait...it was so nice outside today!!! CONGRATS!
    Jessica
  • jessicakrall8
    jessicakrall8 Posts: 5,480 Member
    leni1us wrote: »
    I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday :p . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.

    @leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
    Jessica
  • leni1us
    leni1us Posts: 870 Member
    jessicakrall8 wrote: »
    leni1us wrote: »
    I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday :p . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.

    @leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
    Jessica
    jessicakrall8 wrote: »
    leni1us wrote: »
    I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday :p . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.

    @leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
    Jessica

    That'll work! I didn't even think of that. I'll post my weight tomorrow morning. Thanks.
  • cre804
    cre804 Posts: 374 Member
    Cre804
    Friday
    PW 193.5
    CW 194.0

    Not surprised since I lost 3 pounds last week. I’ve been preoccupied with other projects so I’m ok with it.
  • angmarie28
    angmarie28 Posts: 2,885 Member
    Angmarie28
    Wednesdays
    Previous weight-166
    Current weight-169.6

    Just realized I didnt ppst this wednesday before I left town. Had a great couple days with friends, soaked in some hot springs, visited a Castle museum, and did a lot pf nothing, it was great, but far too much snacking, haha
  • angmarie28
    angmarie28 Posts: 2,885 Member
    6/5-5,205
    6/6-11,177
    6/7-10,554
    6/8-13,130
    6/9-12,624
    6/10-5,027
    6/11-5,220
  • izzyred9400
    izzyred9400 Posts: 1,045 Member
    Izzyred9400
    Sat
    PW 137.8
    CW 138.4
    Steps
    8/10 15,749
    8/11 13,027
    8/12 14,432
    Not a good idea to go out for a meal & drinks the night before a weigh in 🤔 but the scales have been stuck all week.Need to try something different to shake things up.Any ideas team ??
  • nancyinmiami
    nancyinmiami Posts: 156 Member
    nancyinmo
    Weigh in day: Saturday
    PW: 217.4
    CW: 213.0
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