Shape Shifters Team Chat - AUGUST 2022
Replies
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Good Morning,
Aug 8 steps=10,172
Aug 9 steps= 17,005
Aug 10 steps=16,789
The last two evenings, I made it out for a walk after supper with my Daughter. I won't make a walk tonite due to My Bombers playing (priorities lol) But I hope to keep this habit up!5 -
Steps:
8/8 7,686
8/9 9,021
8/10 7,4683 -
Good morning MFPals. I made ot through my work week, now im out of town with a couple friends, relaxing and soaking in hot springs. A good mini vacation is exactly what I needed, ahhh8
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Weigh In Day: Thur 8/11
PW (Previous Weight): 161.7
CW (Current Weight):159.96 -
@izzyred9400 - Oh, no! not eating enough calories is def not good- I too have some minor issues with blood pressure and I'm sensitive to sugar- if i consume certain sugary items, i get major headaches. I'm very cautious in paying attention to how i feel when trying things like fasting/juicing/ or any kind of restrictive diets, it's usually not worth it and almost always not sustainable.
@JenHul - awesome step count!
@msashleybing - arghh, i hate it when that happens (device dies out early) - happens to me all the time. But you're also exercising and that's definitely something! Let me know how you like the Gfuel. I'm a huge coffee fan and started drinking it black about 2 yrs ago to eliminate the extra calories and sugar that comes with sweetened coffee . Now I'll only have a sweetened coffee as a treat.
@jessicakrall8 Steps update below (daily goal 6k)
8/9: 6,556
8/10: 6,253
*Juicing update: close to completing day 2 of the juice cleanse - I'm surprised i haven't been all that hungry during this process (thus far), i think the liquids I'm consuming is helping coupled with tons of water. Yesterday evening my energy level was very low so i took a nap and then did some walking around the backyard to get my steps in. Today my energy levels are great! ( i did drink 1/2 cup black coffee in the am - i usually drink about 2 cups daily).2 -
angmarie28 wrote: »Good morning MFPals. I made ot through my work week, now im out of town with a couple friends, relaxing and soaking in hot springs. A good mini vacation is exactly what I needed, ahhh
Hey @angmarie28 ...enjoy your mini vaca, but please reach out to me via email once you return jakrall@cox.net as I've left this message several times with no response. Need to chat with you please! Thanks! Have fun!
Jessica1 -
leni1us
Steps
8/10 - 9,003
8/11 - 10,568
I'm really trying to get my step count up.3 -
Ewilhelm2487
PW:243.8
CW:242.0😁
Finally, a freaking weight loss!! Yay lol6 -
pedal__power
PW: 200.4
CW: 199.6
Very happy to be back under 200, first time in 8 months. I've not been able to fit in exercise as much as I wanted to this week because of a busy schedule with work and kids things, but food logging, going to bed at a reasonable time and cutting back on unnecessary snacks overall went well for me this week and that seems to make a big difference for me.
I've read a lot of your posts and am inspired seeing your step counts, efforts through busy schedules and health or family challenges. This group is helping to keep a bit more focused on my goals and I appreciate you all for that.
Hope you all have a good weekend and week ahead.6 -
frankwbrown
Friday Weigh-in; August week 2
PW: 227.3
CW: 227.8 ( gained 0.5 lbs; 0.22%)
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Daily Step goal: 10,000
Tue 8/9: 15,873
Wed 8/10: 8,011 (bit of a rest day... no walk)
Thu 8/11: 13,5951 -
KHill875
Friday weigh in
PW: 144.4
CW: 145.1
Sorry, all weight lose just was not a priority this week. I am excited for the kids to go back to school, so I can get back into the gym consistently.2 -
Bearchested
Friday
PW: 196.4
CW: 193.8
LTD: 13.2
Starting up no sweets / treats today. I've been doing a rowing challenge this month as well.2 -
Mulecanter
Friday
PW: 221.5
CW: 220.52 -
I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday
. I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.
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ewilhelm2487 wrote: »Ewilhelm2487
PW:243.8
CW:242.0😁
Finally, a freaking weight loss!! Yay lol
WOOHOO @ewilhelm2487 !! Great job!! Enjoy your weekend!
Jessica1 -
pedal__power wrote: »pedal__power
PW: 200.4
CW: 199.6
Very happy to be back under 200, first time in 8 months. I've not been able to fit in exercise as much as I wanted to this week because of a busy schedule with work and kids things, but food logging, going to bed at a reasonable time and cutting back on unnecessary snacks overall went well for me this week and that seems to make a big difference for me.
I've read a lot of your posts and am inspired seeing your step counts, efforts through busy schedules and
health or family challenges. This group is helping to keep a bit more focused on my goals and I appreciate you all for that.
Hope you all have a good weekend and week ahead.
WELCOME TO --
@pedal__power ! That's awesome!! CONGRATS!!
Jessica
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frankwbrown wrote: »frankwbrown
Friday Weigh-in; August week 2
PW: 227.3
CW: 227.8 ( gained 0.5 lbs; 0.22%)
Tiny gain @frankwbrown ...sure to come right back off, especially with the way you exercise!! Don't worry! Enjoy your weekend!
Jessica1 -
KHill875
Friday weigh in
PW: 144.4
CW: 145.1
Sorry, all weight lose just was not a priority this week. I am excited for the kids to go back to school, so I can get back into the gym consistently.
@KHill875 With everything you guys have been dealing with, I get it! Hope you enjoy the last few days of summer and get the kids back into their routine, so you can find your own! Enjoy your weekend!
Jessica0 -
bearchested wrote: »Bearchested
Friday
PW: 196.4
CW: 193.8
LTD: 13.2
Starting up no sweets / treats today. I've been doing a rowing challenge this month as well.
@bearchested Nice loss!! Great job!! Enjoy a great weekend! Might wanna take that gorgeous wife of yours on a date night!!
Jessica0 -
mulecanter wrote: »Mulecanter
Friday
PW: 221.5
CW: 220.5
Nice loss @mulecanter !! Hope you get out and enjoy the cooler weather this weekend...I can't wait...it was so nice outside today!!! CONGRATS!
Jessica0 -
I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.
@leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
Jessica1 -
jessicakrall8 wrote: »I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.
@leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
Jessicajessicakrall8 wrote: »I goofed. I got up this morning and did not realize what day it was. I had a cup of coffee and couple of eggs before I realized it was Friday and I should have weighed first thing this morning. I guess when you're retired everyday is Saturday . I'd like to take a "no weigh in" this week. Going forward, I've since set a reminder on my phone for first thing on Fridays to step on the scale. Sorry.
@leni1us Why don't you weigh in first thing tomorrow or (early) Sunday morning and I can record it for you then?!
Jessica
That'll work! I didn't even think of that. I'll post my weight tomorrow morning. Thanks.1 -
Cre804
Friday
PW 193.5
CW 194.0
Not surprised since I lost 3 pounds last week. I’ve been preoccupied with other projects so I’m ok with it.1 -
Angmarie28
Wednesdays
Previous weight-166
Current weight-169.6
Just realized I didnt ppst this wednesday before I left town. Had a great couple days with friends, soaked in some hot springs, visited a Castle museum, and did a lot pf nothing, it was great, but far too much snacking, haha1 -
6/5-5,205
6/6-11,177
6/7-10,554
6/8-13,130
6/9-12,624
6/10-5,027
6/11-5,2202 -
Izzyred9400
Sat
PW 137.8
CW 138.4
Steps
8/10 15,749
8/11 13,027
8/12 14,432
Not a good idea to go out for a meal & drinks the night before a weigh in 🤔 but the scales have been stuck all week.Need to try something different to shake things up.Any ideas team ??2 -
Bassclef
Friday
PW 189
CW 1885 -
nancyinmo
Weigh in day: Saturday
PW: 217.4
CW: 213.04
This discussion has been closed.