Replies
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Just drink water. I find it hard to drink anything. I am never thirsty. I have black coffee in morning and cup of tea in late afternoon. I force my self to drink luckily water is my choice. I don't do sweet drinks
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Your chicken and stir fry cabbage looks delicious! I may try to make this. Thanks
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Have berries strawberries.black.raspberry.blue. And apples only
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I think you are being too hard on yourself. Celebrate where you are. You are successful. Your body seems to like where you are .Don't worry about those few pounds. When I get those hunger pangs I reach for a small handful f almonds or a small Apple cut up and eat it with a tablespoon of peanut or almond butter. Works for…
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Awesome your post was very motivating. You made me smile....you get it. Hang in there....
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Wonderful you are doing fantastic you must feel so much better about yourself in mind and body. Have been there and was so happy now many years later and many pills,I am trying and being diligent with m uhh diary on My fitness pal and it is coming off slow but I am getting results.have an Achilles injury so my exercise is…
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I think you got some great advice. I never gain during holidays but a recent cruise did me in. Swelling from salt and very high blood pressure.I usually don't use salt.but it can't be helped on a cruise. Drink lots o f water and get the exercise. Buffets are not best choice I think restaurant is t he better way definitely…
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I find my caloric count much higher even when I am careful at restaurant. Portions are larger.it's hard to push that plate away not eating it all. We usually eat out once a week but am now cutting back on it some only been on the program 2 weeks and doing great. Have a potluck tomorrow and already know it will be tough not…
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Absolutely my only way to stay honest with myself. Keeping a food diary really is,a commitment.
