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Replies
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Hey thank you for the response! That does make a lot of sense and I have heard things of that sort before that is why I currently do weight train the majority of the time and do cardio about once a week. I was just thinking that if I want to lose weight I should up the cardio, but I guess not?!
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Thank you! Personally I am not a fan of cardio, I have to be in the mood for it, sometimes it can really be a drag but I am going to increase the amount of cardio I do and see how it goes!
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Thank you very much! I appreciate it the response! I will probably increase my cardio and see how it works out for me over the next couple weeks.
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Thank you for your reply! Right now I have my macros at 45 C / 30 P / 25 F. I am not sure how these numbers will work for me but I am going to see how it goes for the next couple of weeks and than adjust from there.
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So mainly weight training and little cardio? Or should I increase the amount of cardio I do?
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So would it be ideal when trying to lose weight?
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Okay, I am in a caloric deficit because I want to lose roughly 25 more pounds (already lost about 60 before I started using MFP) and was wondering what the outcome would be. Also, should I do doing mainly cardio and less weight training, or would it be good to continue to do mainly weight training?
