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you look fabulous!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Galehawkins....ty:)........quennliz99....ty:).....losinandmovin....ty:)......thorsmom01....ty:).....MrsDreaB....ty:)....dmcinnis....ty:).........KarlaH9801.....thank you :)
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thank you this site is wonderful! and so helpful :)
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wow thank you all! So nice to receive such nice responses! yes it sure does boost a person's self esteem!
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ddmusica congrads to you also!
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Now to keep it off! So I will be here a long time! Thank you! With a little help from my friends...you all helped make this possible!! :) Never give up. Just like someone suggested to stay where I am at for a few weeks and then I want to loose another 10.
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I lost 35 pounds and need to stay at it. I like to loose a little at a time each month. Does anyone do mobile mfp? thank you.
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wow long time!! That's a great idea!! hope I can find mine
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Vistarr1 you look great!! congradulations to you! very inspiring to!
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I'm at 1200 calories a day guess i should of specified that. I have oatmeal most of the time & I put fruit on it or peanut butter. And of course my tea every morning.
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thank you
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is there a rice that is healthier then another?
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that's a good site nice & easy to use it confirms my bone size is small thank you.
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Following is the method the Metropolitan Life Insurance Company used to calculate frame size: Extend your arm in front of your body bending your elbow at a ninety degree angle to your body so that your forearm is parallel to your body. Keep your fingers straight and turn the inside of your wrist towards your body. Place…
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dexa scan is done by a technologist/licensed bone density operator
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The elbow is used by insurance companies
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Id rather use the tape measure also.
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I just measured my wrist 5.5" and I'm 5'4" and both my hands can touch fingers around my wrists with extra room according the chart I'm small boned then..seems for years I thought I was medium-small so I just was wondering if there was a forumula to find out.... yes I agree there must be some arbitrary medical study about…
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good idea! I just wanted to really know if I am small boned...I think I am I thought only short people are small boned well guess I was wrong.
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oh good info here thanks!
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I use to use artificial sweeteners.
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I use stevia
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soft drink(diet)
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1500 mg of sodium equals about 3/4 teaspoons or 3.75 grams of salt per day, while 2300 mg equals about one teaspoon and 6 grams of salt per day. Most people today are eating much more than that. The average intake of sodium is about 3400 mg. Ok you all were using some equations of salt that I had to google to find out what…
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great ideas & support ty. I want to get a food scale & yes I ran out of green tea!!
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ty magemisty inspirational words are so helpful! and your trainer has good advice!
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Plateauing about a week so far. I agree with you frolicking, my age & my thyroid, guess I just got to keep on going! No I don't have a food scale, maybe I should get one. I use a measuring cup & spoon..but a scale might be better.
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Thanks chuck! Yes I do feel lots better!! I feel I have a glow about me. Just eating right & working out daily is a real boost in life! Great idea to change my diet around. I noticed if i have dinner late..that affects me. 9 down & more to go!
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Relooking I am on day number 39. There has not been a day go by that I have not recorded accurately my food. That sounds right that my body is trying to catch up with the first 9 pounds I lost in the beginning. I forgot to meantion that my doctor said my thyroid was too active and he had to adjust my thyroid med. I think…
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Before I joined MFP...I was taking in 3,450 calories a day!! And I am 5'4'' female. When I joined MFP...made me realize what I was doing by logging my calories. Now I'm taking in between 1,050 calories to 1200 calories a day. And I work out everyday...about 20 mins. I drink 3 bottles of 33.3 ozs of water a day. Maybe I eat…