jamandlettuce

Pmsl! Yes I see why you may have thought that! Haha, sorry to disappoint

Possibly, though I'm on Deppo so don't have lady troubles, but may develope the water gain without realising...thanks, will def bare that in mind x

Thanks, that's very helpful! Am gonna change my workout this week and try to meet my macros better- hopefully start seeing bigger strength gains

Thanks

Yes, I did eat at a defecit before September....i was low carb to. So do I keep going or do I change something. I am getting stronger, though I'm not very strong. Just don't want to end up fat either

Really? That's like 5lbs...that's a huge deal to me lol. I took a picture back in September but I don't feel I look any different. Worried I'm not doing/eating enough? Really don't want to waste this bulk so any advice appreciated

That's great thanks.

Yer, same here. Hoping to go to Cuba again but might look at Jamaica if the price is right. I was thinking the same

I've been bulking since September, have gained around 3lb but this fluctuates daily... I'm pretty body conscious and have always been slim so really dreading feeling like a whale on the beach. Would low carb high protein for a month work well? I plan on gaining maybe another few pounds. What do you think? X

That's awesome thanks

Thanks guys, think Il stop obsessessing about getting the right supps and concentrate on filling my face

My diet is great btw, very healthy and freshly prepared by me....doing better at reaching my surplus now, only way is up

That's great

Zma help me sleep, I have taken them for years plus women do have testosterone to lol...they are a great supplement for men and women

If you google calorie calculator for muscle gain, you can find some great info and tools to make sure you get the right calories and macros for your weight x

Wow thanks everyone! Unfortunately i live in Cornwall, the deep westcountry of England....we are um,, behind with the times here haha....Luxuries like Bodpods and DEXA either dont exist within a few hundred miles of here or are at private hospitals and very very expensive :( Our Uni here is also not that awesome to have…

Ahhh why is there 2 of this post? How do I delete this one?

Cool, will have a look at this tomorrow

I found mine by googling calculator for cals gain muscle and tried a few different ones, most gave me the same result so I trusted them...one of them gave me a good macro break down as well

Wow, thanks everyone. Think hearing that its ok makes all the difference! I have noted all the advice given and will try to keep it at the front of my mind