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supplements?
Just wondering what supplements everyone uses and what works well for bulking? I'm currently using creatine, glutamine, zma, bcaa, cla, raspberry ketones, omega 3 oils and a multi bit alondside my protein shakes.... Is there anything else that would help make solid lean gains? Btw I cant use caffeine based pre work outs
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Any UK cutters out there?
Hey, I have made a few friends on here and am very grateful to each of them but most seem to live abroad and they have different availability of food types etc so I get a bit lost with them now and then. Looking to make some more friends, particularly from Uk or even closer would be Cornwall
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confused!
So I have gained over 2kg since september now and measured this morning but all my measurements are the same... What does that mean
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cutting advice-
I know this is weight gain forum...im putting this here as I'm bulking right now. Its first time iv ever dared to eat for fitness, its quite exhilarating and I'm enjoying the psychological relief from such an anorexic way of living in my past. Thing is, I'm going away in february for my anniversary so want to bulk as much…
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bodyfat
Just wondering what methods people are using to track body fat...do those machines in boots work? I have calipers but don't trust them...is there an online calculator that can help?
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bodyfat
Just wondering what methods people are using to track body fat...do those machines in boots work? I have calipers but don't trust them...is there an online calculator that can help?
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gain muscle not fat...help!
Hi, so I'm desperate to gain some muscle and am weight training heavy 3times a week as well as light yoga 30 min sessions on alternate days. I used to undereat and have always had a very anorexic view (obsessive about nutrition) on food. I have completed a fitness instructors course and took sport and fitness management as…
