misicat2014

Worst diet defeater - guilt. Don't let guilt discourage you. As said above, shake it off and move on. As also already said, we need to indulge once in a while and need to realize that realistically there will be moments where we want something like a chocolate bar, etc. Plan it in you daily food and make adjustments as…

Thanks!!

Sorry, I couldn't find a edit button, but I only mix about 1 tsp or less in about an 8 oz. pan of boiling water.

Good post....I have question though...how does one discover their root reasons for being overweight? I mean I could write a whole book on how messed up my head is in most of my thinking, on the low self esteem I've for most of my life, etc. but I don't want to bore. I can say though that the other night I came home from…

You know, I really do have better grammar than is shown on my post....dang typos.. :s and it should be OUR meats, not are meats. ...grrr..

We've been doing a bit of research on the meats we eat...and we have always been meat eather, but now are meats are organic, free range, no hormones and additives, and it tastes much better. We avoid the nitrates and nitrites and antibodies foods. So as you do get back into eating meat, I agree other those who have already…

Congratulations of making a start,...that is awesome! Making small goals on teh way is best...I agree with all the others on that. I've done the same thing. Ok, my next goal is to get 10 lbs off, and then when I get there, I'll shoot for another 10. It makes it a lot less daunting. As you go, you'll have days of feeling…

I agree with just about everything said on here. Be proud of what you've accomplished, and please don't give up. I also agree that that voice in your head telling you such awful things is largely influenced by your mother's voice. I'm so sorry you have such a mother who would say such awful things. You are a beautiful…

Thank you everyone!! Not sure how to friend, but I'll try to encourage you all as well. We can do this... Worked late tonight and what did my hubby do? Bought tacos (not the Taco bell kind...blech, but an old fashioned sort of taco place. No, we're not 100% organic...we do still like to eat out from time to time. Anyway,…

Hi, I'm new too...just joined this morning. I in my 50's and have struggled with the weight roller coaster for years. I'd really like to get off this ride. Maybe we can encourage each other. We're eating mostly organically as of last year, but are not vegetarians...although by eating more fresh fruit and veggies and making…