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I would also like to join this group. Late forties and trying to get back on track. Gained 23 pounds in the last three years, and want to get back in great shape. Determined to lose the weight and committed to logging all food.
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Thank you all for your feedback. I am going to try it your way Lynn tomorrow, and with an egg on top. Yummy!!!
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Measured dry is 1/4 c at 120 calories. When I measure it cooked is equal to one cup, and Mfp comes up 480 calories cooked in water. Yikes!!
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Pwrfl1, I average 8-12 glasses of water a day. How do you correctly figure macros? I cannot figure what will work.i am starting fresh today low carb.
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I am on week two of carb cycling. I lost almost half a pound the first week, and gained it back this past week. I cannot get the scale to budge successfully. I am in my mid forties and weigh 130. At 5'1" I feel better around 115. I strength train and cardio walk. Any suggestions are greatly appreciated.
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I workout with weights, cardio walking and kettlebells. What use to work for me diet wise no longer does. I need the support to get back to where I feel the best. This extra 15 pounds has been impossible to shed.
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Hi, my name is Dara. I am very interested in carb cycling. My scale is not moving except up or down the same two pounds. My goals are: 1. Daily food logs 2. Workout at least 5 days a week 3. Loose five pounds before Thanksgiving I am hoping this will work to get my metabolism moving. Any help is appreciated. My weight loss…
