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Hi! I will be 50 this year, I currently am 314 lbs but I started at 373. have been losing since Oct.(59 lbs so far). I work at a desk all day too but summer is almost here. Hoping to get out and garden, walk my pooch, that sort of thing. I have been doing Keto and cut out bread, pasta, etc. I would love to have some…
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I love bulletproof coffee. I use 1tbs coconut oil, 1 tbs unsalted butter, and 1 tbs heavy cream, dark roast coffee. YUM. I don't froth it, just stir and I leave the spoon in so I can stir every so often. I use refined coconut because the flavored unrefined upsets my tummy. I started Keto 3 months ago and have lost 37 lbs…
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Xantham gum is a thickener, that's all. It can upset your system and you don't have to use it. Coconut oil- the unrefined with flavor upsets my stomach so I use the refined with no problems. I can't find grass fed butter in my small town so I go with Land o lakes brand unsalted mostly. I started keto with ruled.me too in…
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So Saturday I tried to join a team on my work maintain challenge for the holidays and found myself in charge of a team instead! Weighed in and I have lost 20 lbs so far.
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I've been on keto for 5 weeks now and have lost 17 lbs. I would love some friends. (I have 1)
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I would love to join all of you. I have a LOT to lose.
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I am soo with you there. I am 49 but my mom still controls how we eat at her house. I will take roasted pecan green beans for everyone and try to stick with the turkey. It is going to be tough. I've only been keto for a month and I don't want to mess up now.
