We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi! I will be 50 this year, I currently am 314 lbs but I started at 373. have been losing since Oct.(59 lbs so far). I work at a desk all day too but summer is almost here. Hoping to get out and garden, walk my pooch, that sort of thing. I have been doing Keto and cut out bread, pasta, etc. I would love to have some…
-
I love bulletproof coffee. I use 1tbs coconut oil, 1 tbs unsalted butter, and 1 tbs heavy cream, dark roast coffee. YUM. I don't froth it, just stir and I leave the spoon in so I can stir every so often. I use refined coconut because the flavored unrefined upsets my tummy. I started Keto 3 months ago and have lost 37 lbs…
-
Xantham gum is a thickener, that's all. It can upset your system and you don't have to use it. Coconut oil- the unrefined with flavor upsets my stomach so I use the refined with no problems. I can't find grass fed butter in my small town so I go with Land o lakes brand unsalted mostly. I started keto with ruled.me too in…
-
So Saturday I tried to join a team on my work maintain challenge for the holidays and found myself in charge of a team instead! Weighed in and I have lost 20 lbs so far.
-
I've been on keto for 5 weeks now and have lost 17 lbs. I would love some friends. (I have 1)
-
I would love to join all of you. I have a LOT to lose.
-
I am soo with you there. I am 49 but my mom still controls how we eat at her house. I will take roasted pecan green beans for everyone and try to stick with the turkey. It is going to be tough. I've only been keto for a month and I don't want to mess up now.
