Replies
-
4 pounds is fantastic! Slow and steady really does win the race. I just read a book about how slower weight loss is healthier. It's less punishing and you're less likely to put it all back on right away.
-
That's what I did - I didn't lose annnnything forever and then the 3lbs happened. I think it takes a while (esp for us gals).
-
Believe it or not, I don't think of Thanksgiving as that crazy a meal, if you just act like a sane person. A slice of turkey breast meat is low cal, so is sweet potato. You don't have to eat junk just 'cause it's Thanksgiving (e.g. Why put marshmallows on sweet potato? They're sweet and delicious on their own). I exercise…
-
beccaredE - maybe plan ahead to have fruit and toast and cheese set up for you before your shift so you can eat that as soon as you get home? Other than a bar of dark chocolate and sometimes some coconut ice cream in the freezer, we just don't keep any of that stuff in the house at all. I laud your admirable work as a…
-
Welcome BeccaredE! This is awesome how positive everyone is here!
-
Thanks Kristin!
-
Vanessa - what barre video do you do? I'm looking for one. And guess what? After writing "no to freebies" while I was online at Trader Joes I took a chocolate caramel from the sample tray - and when I was falling asleep, after *just* hitting my calorie count I went "Oh $%*&%" Reminder to be mindful and pay attention!
-
Go Phillybilly! I certainly don't work out every other day! Just walk wherever/whenever and do a fitness video a couple times a week. I think you'll do great. I was under calorie count so I squeezed in a dark chocolate square.
-
Hey guys! I'm so pleased to have you all aboard! I'm gonna send a new message with my own update. Let's all keep each other updated.
-
I really feel you - 38 y.o - did this for months. I finally lost 3 lbs - discovered it yesterday, after about 3 months of being really strict on counting (before that I used to fudge a lot "oh - if I go about 100 calories over, it doesn't matter...). I am relieved and trying to use it as motivation to move forward. If it…
-
38. Trying to finally get serious about losing 10 lbs. And had a long talk with a fitness expert all about this critical moment right before 40. So this subject line caught my eye! Feel free to add me!
