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Good Morning! My first week done... SW 226 CW 222.8 1st GW 199
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I accept your challenge! :) SW226 GW196
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Sometimes, you need to eat more to lose weight. If your body thinks it's starving, it will stop you from losing.
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I was on MFP a couple of years ago and did quite well...I was logging all of my food, exercising almost every day...swimming and yoga mostly...and then I injured my shoulder. No more swimming, no more yoga (I think it was yoga that did me in)...instead of finding new ways to exercise, like walking, I stopped everything. I…
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Hey...who you calling old? ;)
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Isn't if funny, you eat to make yourself feel better but then you feel like *kitten* after you've eaten...maybe, because it's usually never just a treat or a snack...it starts out that way but then it becomes a constant back and forth from where you are to the kitchen...
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Thanks everyone!! Good luck to all of your as well! So far, I've lost 5 pounds and feeling great!
