Mjbcoffee Member

@Get_Back_To_Feeling_Good WOW! You are even 3 lbs below your goal! That's awesome! Keep up the great work!

@Get_Back_To_Feeling_Good I too have never fasted this consistently. I have found that even when the scale doesn't move, I still feeling better, have more energy, clothes are looser, and I understand hunger and cravings better. I also can see how much I snack at night! No More!

4/24 Goal-23 hr. Fasted 23 Weight 143.2 4/25 Goal-23 hr. Fasted 23 Weight 143.6 4/26 Goal-23 hr. Fasted 23 Weight 143.6 4/27 Goal- 23 hr. Fasted 23 Weight 142.8 4/28 Goal- 23 hr. Fasted Weight 142.2

4/24 Goal-23 hr. Fasted 23 Weight 143.2 4/25 Goal-23 hr. Fasted 23 Weight 143.6 4/26 Goal-23 hr. Fasted 23 Weight 143.6 4/27 Goal- 23 hr. Fasted Weight 142.8 4/28 Goal- 23 hr. Fasted Weight

4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted 22 hrs * update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so…

https://vitagene.com/blog/keto-diet/#:~:text=A%20ketogenic%20diet%2C%20or%20keto,and%20boost%20your%20energy%20levels. This is a very helpful explanation!

I honestly can't imagine this! So scary! Do you still have migraines? What was the result of the brain sliver?

@trinati2001 haven't noticed a correlation between the migraine and eating schedule. I'd say that eating low carb and more keto I have fewer migraines. Plus the shot has changed my life. So, when fasting I'm more often in the ketosis state which is good for migraines/seizures. @Get_Back_To_Feeling_Good I eat low carb cuz…

4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted 22 hrs * update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so…

I'm eating a very high fat/low carb diet. I try to get around 1,000 cal in each day. My macros are 70% fat, 5% carbs, 25% protein. Actually, I go over on the carbs to 10% often. It's still melted the weight off.

It seems harder to me to do the 23:1 schedule than fasting for 36 or 42 hrs. I guess the hunger passes after the 24 hr mark. I've struggled every day this week, whereas last week I did 36 and 42 easily. So strange.

4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted 22 hrs * update: We didn't make the goal as we were so hungry. We are going to switch to a 23:1 OMAD schedule so…

That's really low cal! The people who do 5:2 fast actually eat more than that on a fast day. They eat 500 cal on a fast day! Eating a high fat food also help you stay satiated and feel full. Like an avocado or nuts help me a lot.

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13. 144.8 04/14 145 very bloated, water weight I…

@trinati2001 yeah, let's post here. :) @Get_Back_To_Feeling_Good you are going beyond your goal! Good job! 4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted 22…

@trinati2001 we are eating one meal a day. (OMAD) so, still have to cook!

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13. 144.8 04/14 145 very bloated, water weight I…

4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted Weight 142.6 Today I need to find more distractions toward the end! 4/21 Goal-24 hr. Fasted Weight 4/22 Goal-24…

4/19 Goal-24 hrs. Fasted 24 hrs Weight 142.4. The last hr. of the fast was really tough! Dinner was ready and smelled so good! My husband is fasting with me so that really really helps me! 4/20 Goal-24 hr Fasted Weight 142.6 Today I need to find more distractions toward the end! 4/21 Goal-24 hr. Fasted Weight 4/22 Goal-24…

@trinati2001 Weekends are rough when fasting! Try to carry water or tea with you always. Smells draw time to food so fast. I have to walk away!

Your goals are amazing! Yes, this looks great. You can do this!

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13. 144.8 04/14 145 very bloated, water weight I…

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13. 144.8 04/14 145 very bloated, water weight I…

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13. 144.8 04/14 145 very bloated, water weight I…

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! I'm trying to do IF 18 -20 hrs. with a 4-6 hr eating window. SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 -…

First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs, 5' 7'' 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment 04/12 - 143.5 lbs. 04/13 - 144.8 04/14 04/15 04/16 04/17 04/18…

Goals - check in at least every other day - Participate - Low carb First round for me! I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects! SW: 3/12/21 150 lbs 4/11/2021 144.4 GW: 135 lbs Day/Weight/Comment…

Thank you for the link! We made the snickerdoodles crepes for breakfast and they were awesome!! She had some other great looking recipes!

Yes, Low Carb is a challenge! We live in Europe ( Albania) and there is a limited amount of low carb quick meals. Everything is made from scratch. My favorite breakfast. Chocolate Omelet/ crepe 2 tsp. Cocoa powder 3 Tablespoons heavy cream or coconut cream 1 tsp vanilla extract Sweetener of choice - I used a stevia and…

I too need to have some accountability in exercising and keep up with my food diary! This looks like a great way to encourage each other!