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10 day fasting challenge!
Hi new friends! I'm so excited that you've joined me! Here we go! This is a 10 day fasting challenge. You may choose the type of fast you want. 16/18/20/24/36/40... I personally follow Dr. Jason Fung's fasting suggestions. A little cream in coffee is acceptable. Bone broth is also ok for longer fasts. I drink tea and lots…
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Joining 147!
Goals - check in at least every other day - Participate - Low carb SW: 150 GW: 135 Day/Weight/Comment 04/12 - 143.5 04/13 04/14 04/15 04/16 04/17 04/18 04/19 04/20 04/21 I've done little activity for 2 days. Sick with a migraine. Hopefully today I'll get in some cardio! My macros are 10/70/20 roughly. I try to eat in a 4…
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low carb 40 year olds - sharing recipes, ideas and encouragement!
I'd love to meet some like minded people who are working at a low carb diet.
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adding low carb recipes to My fitness pal
I am having difficulty uploading low carb recipes and low carb food items to MFP. Any suggestions?
