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Well, I ate horribly today. And I'm going to record every munchkin. Maybe just having to admit to my not so healthy eating will motivate me to not have to admit such things tomorrow. ugh. Let's get out of the 200 zone!!!!!!!!
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Yea... I've been learning more about the IF and honestly it is working for me. I get full a lot easier now and do have energy during the day. I understand I shouldn't fast under 500 calories a day multiple days in a row so I am going to stop doing that. And on regular eating days I will try to eat at least 1200. Also I…
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@Trueray, What kind of fasting do you do? You look like you exercise a lot also. I do exercise off and on throughout the day... push ups, planking, squats, free weights, various aerobics and biking. I want to run, but I am currently not a gym member and it is too cold here.
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I'm glad I made this thread. It has given me a lot of perspective. And I shouldn't feel so guilty if sometimes on my eating days I do go a little over 1500. I've managed to not binge, or even really feel the need to. I was always worried about that. But if I eat slow and drink a lot of water, I feel full. It is…
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@C4rtr4t and Christine, so for you guys the under 500 calorie days have been helping. I have been fasting some days and other days eating under 500. The rest of the days I eat anywhere for 1000 to maybe 1500 calories. I exercise most days. I have been getting criticism from the few people I've talked to about it in my…
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I feel that way also. I don't really talk to anyone in my life about my weight loss, what I'm going through and struggling with. I'm 28, when I started actively trying to lose I was 230 something. I am now down to 205. My goal is 140lbs.
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Helpful info, thanks
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Or how many days do you fast... things like that. Do you fast or just have a very low calorie intake some days? ... Just wondering about stuff like that.
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What are your routines? Like an average day when it comes to eating?
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I started in the 230's and am down to 205 as of today. My goal is to get down to 140. And I can't wait to see that 2 turn into a 1 on my scale! We can do it! Good luck! I'd like to add you.
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500 calories was difficult the first few weeks... but now it isn't as hard. Some days I plan to fast and not eat anything, but at the end of the day I give in and eat a salad and a piece of chicken or fish or something like that. But I love salad, I can eat a lettuce, tomato, cucumber salad and a glass of water and get…
