Replies
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What is recomping?
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I always start my day with "egg whites in a basket". Line a muffin tin with a slice of ham, break an egg into it (or in my case an egg white). Bake at 415 degrees for 15 minutes. I make two and start my morning with 65 calories and 7 grams of protein.
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If you didn't know how old you were, how old would you think you are??
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Welcome Eunice. How much weight are you hoping to lose? Please friend me for support and good luck in your journey!
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Good for you for starting this program! I coached a number of women through this and found it to be an excellent pace to progress. Don't worry about having to repeat a week more than once. The most important thing is to remain consistent and commit. Do you listen to music while you run? It really helps.
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Good for you!
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What are your macro percentages set at?
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Vodka with diet tonic or any diet pop. Add a slice of lime. 1.5 oz = 110 calories.
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Hi Andy. Would love to help motivate you on your journey! Congrats on this positive choice! :)
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1 egg and 3 egg whites for breakfast. Clementine and 10 raw almonds for snack. Salad with chicken breast for lunch. Two servings mini wheats for snack. 1 Smirnoff Ice (light) - baked ham, green beans for dinner. Greek yogurt, protein powder and frozen blueberries for night snack.
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Hi there - I'm turning 54 this year as well. No, I don't eat my exercise calories. To create a deficit of 500 calories a day, you can burn 250 cal through exercise and eat 250 calories less. As far as your macros go, I'd like to see what percentages you are at for the top 3 - carbs, proteins and fats, plus your total…
