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Sibling Challenge
So I bet my brother that I could lose 6 lbs before he could lose 8 lbs. (I'm already at a healthy weight - tougher for me to lose). If I win I get to drive his convertible for a week. If he wins I take him to a Blue Jays game. May the best sibling win!!
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Eggs in a basket
I always start my day with "egg whites in a basket". Line a muffin tin with a slice of ham, break an egg into it (or in my case an egg white). Bake at 415 degrees for 15 minutes. I make two and start my morning with 65 calories and 13 grams of protein.
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TRX
Does anyone else use the TRX and if so, what are your favourite exercises?
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Hi, I'm Linda!
Hi, my name is Linda and I'm 53 years old. Love to help motivate, offer suggestions and believe in a holistic approach to overall fitness. I workout 4-5 days a week, but have personal struggles like each and every one of us. I've competed in a figure competition and I have a binge eating disorder - so I've experienced both…
