Taleatia Member

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  • Cool! I'll take any muscle gain I can get. Pretty sure the measurements were at least consistent enough to show a trend. Thanks for the reply!
    in Weight went up, but body fat % is the same? Comment by Taleatia June 2015
  • This is a great point! I've been doing 2-3 days per week of heavy lifting for the past 8 months and have wondered if some of the extra weight could be muscle? I'm oddly stronger and fitter than I've ever been despite the extra few pounds. I'm more solid but my clothes are tight. It's all very confusing. I body fat test…
    in Does hunger get better after dieting for a few weeks? Comment by Taleatia May 2015
  • Arctic Zero ice cream is basically magic at 35-75 calories per serving. I love it on top of a warm protein muffin that I make myself.
    in Favorite Low cal snacks/desserts? Comment by Taleatia May 2015
  • In line with a lot of these great responses...I found over time that a lot of lean protein, tons of vegetables and some high quality carbs made it possible for me to stay at a caloric deficit long enough to lose weight. Technically you can eat 1400 calories per day of Oreos, but you'll also probably go crazy from hunger.…
    in Please confirm this is all true... Comment by Taleatia May 2015
  • Thanks so much for the responses everyone! This is all very inspiring!! Mns, we are totally twins! I'm eating about 1550-1600 right now. I've lost weight on that amount before. I dimly remember that it got easier after a couple of weeks, but right now I'm starving :neutral: I get confused with the number of calories too…
    in Last 10 pounds/5% bodyfat Frustration Comment by Taleatia May 2015
  • Hi Everyone! I'm adding you all as we speak. Definitely looking for motivation buddies and love to offer support as well!
    in Looking for motivation buddy! Comment by Taleatia May 2015
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