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Does hunger get better after dieting for a few weeks?
I've maintained a 40lb loss for about 3 years, and got there by eating around 1600 calories per day (after much research this is the number I came up with). I've put 7 pounds back on and am have gone back to 1500-1600 calories per day to lose it (plus the last 5 pounds or so I've been struggling with). I'm eating high…
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Last 10 pounds/5% bodyfat Frustration
Hi all! I'm new to this group and am really frustrated right now. I'm 5'4", 134 lbs. and about 24.5% body fat wanting to get down to 124 lbs. or around 20% body fat...which ever happens first or feels good really. I've been around my current weight for 2 to 3 years and have tried to shed the last bit of weight to reach my…
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Weight went up, but body fat % is the same?
Hi everyone! I'm confused by my results I'm curious if anyone has ever experienced anything similar: I started lifting heavy weights about 8 months ago and have probably been eating at maintenance or perhaps a slight surplus some of the time. I've been getting at least 1 gram of protein per pound of bodyweight per day. I…
