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Great attitude! You'll do great! :)
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Something else that really works for me is indulging every now and then. I was on the verge of a breakdown yesterday so I had 2 slices of pizza and a glass of wine. I still lost 2 pounds over the last week. It's tough but don't give up!!
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Plateaus are totally normal. Give yourself a break. The only things that have gotten me through is learning to love myself the way I am and making the decision to change. Beating up on yourself only makes it worse. <3
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Alcohol? ;)
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A little bit like Jeremy Renner
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B)
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KO baby!!!
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LOL!! I pre-log all my meals so I know exactly how much I can indulge on. My craving was really out of control so I gave into to it but I still showed some control. I know....crazy!
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I had pizza and wine for dinner tonight. Everything in moderation.
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Hard to Love by Lee Brice
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Sent you a FR
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Definitely!
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I really think that you should pay a visit to your doctor first. There could be some underlying issues that can be addressed. Especially since you mentioned blood sugar issues and the rapid change from underweight to overweight.
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LOL!! FALSE!
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Don't allow yourself to get to that point. Track your calories closely during the day so you know what you have to work with at night. Even better - pre-log dinner and stick to it. And for heaven's sake...please eat what you crave every now and then. Not only is it okay but it helps. Finally, being hungry is not…
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Yum....oh hell yeah! Brussell's sprouts
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You are totally over thinking it.
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22
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I try to have a day each week where I can eat stuff that I crave throughout the week. I don't view the food as evil - just that it isn't the best choice. I usually eat pizza and drink wine. :)
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False. :) I've never liked eggplant.
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I really find that pre-logging helps as well.
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I'll add you as a friend! :)
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Good luck! I started in January and I am down to 198 now - I'm 5'6" also. My goal is 140. We can do this!!
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I have noticed too that people are very mean on a lot of these threads. It's why I don't post questions. I add friends who I trust to give me feedback - constructive criticism and positive reinforcement.
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I've had to buy stuff. I just get it all at resale shops and thrift stores so I don't waste money.
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I think it's kinda cool. Just for fun anyway.
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I always feel energized!
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You look great! I can't wait until I look that good again!
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Allow yourself a splurge moment. Maybe that will help with the obsession.
