bluebmwrider

welcome back, add me in

Hi Tori and welcome. Steve from Coffs Harbour Australia here where the weather is always fine. We could do with some rain though.

I'm new to the site too (and just found the noticeboards). Have been recording data for about a month (sometimes not to seriously) and unfortunately the scales have been going the wrong way (albeit slowly) I could really do with some encouragement and advice.

Hi Read a really useful article once when I was single and thinking about losing weight. It said to have a cooking Day and do a weeks meals at a time; prepare, cook, portion (into daily serves), freeze, then reheat as required. Monday night worked best for me, good music on, glass of wine and peel, cook, plate, freeze next…

Welcome, Go ahead and prove them wrong. It will not be easy but you have already shown you are keen to win and have taken a very large and positive first step. I will be interested to see how you go. Congratulations.

I agree, I am a bit slack on the weekends though and then have to try and remember what I had. Have the app on the smartphone but find the screen to small to use easily