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welcome back, add me in
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Hi Tori and welcome. Steve from Coffs Harbour Australia here where the weather is always fine. We could do with some rain though.
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I'm new to the site too (and just found the noticeboards). Have been recording data for about a month (sometimes not to seriously) and unfortunately the scales have been going the wrong way (albeit slowly) I could really do with some encouragement and advice.
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Hi Read a really useful article once when I was single and thinking about losing weight. It said to have a cooking Day and do a weeks meals at a time; prepare, cook, portion (into daily serves), freeze, then reheat as required. Monday night worked best for me, good music on, glass of wine and peel, cook, plate, freeze next…
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Welcome, Go ahead and prove them wrong. It will not be easy but you have already shown you are keen to win and have taken a very large and positive first step. I will be interested to see how you go. Congratulations.
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I agree, I am a bit slack on the weekends though and then have to try and remember what I had. Have the app on the smartphone but find the screen to small to use easily
