baby05phat Member

Moderation doesn't work for me, only eating zero junk does

Perfect reply, thank you :) I 've overcome my eating issues by realizing this... for me a calorie just isn't a calorie, my body reacts completely differently. When I eat all healthy calories my shape becomes attractive and healthy looking as I lose weight. When I did all junk food but restricted calories.. yes I still lost…

I was also super embarrassed so I run with my dog, she takes the lead and it looks like I'm just out exercising her!

Nobody told me it's okay to have other foods, all diet books/tumblrs/pins /banana girls .. told me just only eat fruits/veggies/clean foods nothing else and you can't slip up. So yeah for the first time I see a good life for myself without all the pain

When it was "perfect" .. my results were horrendous, I would lose fast and regain it all by binging eventually because I didn't allow myself any "unclean" foods, and it always caught up to me...I've been this way 2 years now back and forth yoyo ..... so I know it 100% doesn't work for me

This is so inspiring! Even if things don't go according to plan, it's not the end of the world you can still make it work because it's a long term journey. Unpredictable stresses will come up in our life and even with them we can make it work ... definitely opened my eyes a lot, that it doesn't all have to be perfect

I also want to show what my old diet/restrictions did to me ...this can't be good for my body at all, it was also mentally draining

Thanks everyone for the awesome words <3 :* Doesn't matter what anyone says, I'm finding balance and you guys helped me get there

Exactly me too!! I failed over and over in the past and would regain. On my own it was tough and what I was doing just wasn't sustainable in the long run, so I'm happy I ventured over here on my phone app...it definitely has shown me it's perfectly okay to incorporate foods off my plan too. It has stopped me from binging…

Same!! I have like 4 I bought in the past (all with major restrictions), and they're all going to be donated away lol

same!! lol My pins/tumblr are ruined :D

Yeah I love it here now, since coming here I see a light at the end of the tunnel and I never used to before

I feel the same

Wow I love you, what you said will help me to not binge I print screened it for myself!

Amazing quote

When I got down to my goal weight of a healthy 125, I got attacked by all my family that I am anorexic and I need help... my mother would call my boyfriend and ask him to feed me "bread and milk" so I don't die

Just joined, SW - 150 GW - 120 30 to go

I don't know how I feel about his reply...

I ate the wagon prolly 20 times.. i hate that stupid wagon I want it to roll off a hill into a ditch

Honey works for some people to have a good rest/stay full. But if this doesn't "make sense scientifically" , this could also be a placebo affect for her and it still works anyway, so I don't suggest telling her how stupid it is,etc. If it works for her that's great

That would be lovely, I'd love to see how many "bad sugars" I have daily, because my sugars are also from milk, fruits etc and always over :/

My sugar is alwaysss way over. I think fitness pal counts all fruits, any sugar in any food and it's really hard to stay away from. Even my meat slices had some sugar

I'm happy you overcame it :)

Jewellz ignore all those rude people. They are stuck on their ways and they think they can force/bully people into doing exactly what they do. Sometimes being short 1200 cal is plenty for weightloss & as long as you cover all nutrients I see no problem

I will join!!! But starting tomorrow....I just ordered pizza :'(

thanks for the advice everyone :)

That hurts, I picked a huge calorie option and then was hungry shortly after making me think it was way lower in calories, messes with my head! lol .....Still going to try my best to knowing, I feel naked not knowing

That's a good idea! I'll ask them to send some recipes if possible