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Moderation

swaaatson
swaaatson Posts: 6 Member
edited December 2024 in Motivation and Support
Hey guys! So today I weighed in and I'm down 3 pounds just from eating healthier and moderating my portions! I not only feel great but my skin is clearing up and I have a lot more energy! It might be hard at first but seeing results makes it all worth it! :)
TIP: If you love spicy like me, adding a vegetable such as jalapeños in your meals will help boost your metabolism!

Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Great work but spicy food doesn't do much for metabolism.
  • baby05phat
    baby05phat Posts: 71 Member
    Moderation doesn't work for me, only eating zero junk does
  • jemhh
    jemhh Posts: 14,261 Member
    Good work :)

    I lost my first 30 pounds doing the same--eating healthier and moderating portions. I am going back to that right now, actually, as a way to take a break from calorie counting.
  • realsammysalamander
    realsammysalamander Posts: 49 Member
    That's great! Way to go!
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