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I'm just going to leave this here
When I came on this forum, many of you preached to me "a calorie is just a calorie" leading to self laothing, destruction, binging, unhappiness because no matter how hard I tried I couldnt combine the dopamine inducing junk food with healthy food, and I'll just leave this link here for any others sturggling…
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Protein level
has the daily protein you need decreased for anyone else? Before I never met my protein goal and now I'm over it a lot but eat kinda the same
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What I learned being on the forums for a week
Before I thought there was such a thing as clean eating only and if I messed up even a little, the entire day is ruined and my diet is done. At first I was super mad that all of you are so strict/flat out against clean eating especially when I am prone to binges from too much "dirty" eating. But now I love how direct you…
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Nutrition information
What do you guys do when there is no nutrition information available for things you're about to eat or someone cooked something for you using a lot of ingredients? I've denied things not knowing the calories before but I want to stop and want to know how others work through it
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How I feel about some of these forums
I always used fitnesspal and loved the app, I never even noticed a community aspect to it. I recently started reading a lot of the forums and lookig for motivation, etc. While I found great inspiration and good people I also noticed a lot of judgement and putting people down for their way of weight loss or their ideas. It…
