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Plateau's can be very frustrating...but they do happen even if you're under calorie goals. Sometime around May this year I hit one for about a month right above my "overweight" BMI threshold. I eventually broke through it for no apparent reason. I attribute it to our bodies having to take some time to "rearrange" some…
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I didn't see the real answer listed yet, but I noticed the same thing around the same time you did. I was eating at 1350 a day and all was good. Then, suddenly, I started getting the message. For men, the minimum calories is now 1500 instead of 1200 according to this blog post:…
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Calorie counting and MFP has been the baseline for my 60+ lbs lost since June. Not only has it helped ensure a calorie deficit, but it also forces you to look at food in a whole new light. Now, when asked if I want a Coke at a restaurant....I say no...or I milk it for the entire visit without getting a refill. When going…
