JayWillisBBA_AATCIS_BA_AAMath Member

https://www.youtube.com/watch?v=BaDfX2l5RPw

SW: 243 (8/22) CW: 219 (9/23) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 219 09/30: 218 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12

My fasting numbers are soft. And my rules for fasting are soft also. I change my fasting processes and cheating with the wind. I couldn't tell you; it's not consistent. But I do enjoy success, as I define it for each one day.…

SW: 243 (8/22) CW: 219 (9/23) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 219 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12

Me: 7....(9/15, 16, 17, 18, 19, 20, 22) LNS: 1.....(9/21) Last food was 20 Saltines with Texas Pete. Made it through the evening and the early early morning.

Me: 6....(9/15, 16, 17, 18, 19, 20) LNS: 1.....(9/21)

I made it through the evening without the LNS. Yay team.

Me: 6 - LNS: 0.....(9/15, 16, 17, 18, 19, 20) Last food was 20 Saltines with Texas Pete, and a glass of sugar water (2Tbps) at 7 p.m. Set for the evening.

I made it, without eating that evening after at 7 p.m. Wow. It is great to have a team, with which to do this exercise.

Me: 5 - LNS: 0.....(9/15, 16, 17, 18, 19) Last food was saltines and Texas Pete at 7 p.m.

I am giving up my nightly pint of Kroger ice cream. But I suppose I can permit myself to have 20 saltines with Texas Pete Hot Sauce. That is an exchange of 800 calories onto 200 calories respectively. Ultimately, I will go to sleep without any crutch whatsoever; one can hope.

It is difficult for me to give up the late night snacks. That snack provided the sugar, fat or salt that put me to sleep. Now my personal sunset takes over at 1-2 a.m., instead of 11 p.m. I suppose that I will get accustomed to sleeping without it. And I am not volunteering for the sleeping pill roller-coaster either.

Me: 3 - LNS: 0.....(9/15, 16, 17)

SW: 243 (8/22) CW: 227 (9/16) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12

I did well today Sunday, at only 374 calories of food. Today I had one tbsp psyllium husk powder, 2 whole cucumbers, 3 whole green bell peppers, and 20 saltine crackers with Texas Pete hot sauce. There are only three hours left today, so I can wait it out. I am foregoing the midnight pantry raid also. . Yesterday Saturday…

Whole raw fresh cucumbers, avocado, and green bell peppers. Mmm. Tasty, quick, inexpensive and healthy. http://www.youtube.com/watch?v=E7zO3JVL9pA

Two whole raw fresh cucumbers. One whole raw fresh avocado. Two whole raw fresh green bell peppers. Mmm. Tasty, quick, inexpensive and healthy. And they are filling too.

SW: 243 (8/22) CW: 9/16: 227 GW: 199 (1/1/2017) using I.F.

I notice many people who do the cardio machines. They do the stationary bicycle, or the treadmill, or the step machine or the cross trainer. But they have an enhanced display e-reader ereader with earbuds. They have a Nook, or a Kindle, or a tablet with them. Does anybody do that? .. [Yes, the image is in the public domain]

One whole raw fresh delicious avocado. Two whole raw fresh delicious cucumbers. One whole raw fresh delicious Granny Smith apple. Please view my food diary entry for 9.Sep.2016, Friday.

Me: 5 LNS: 0 Streak: 5

There has been enough time for the athletes of the The 2016 Summer Olympics to accumulate sponsors. But I have not yet heard about them. The same Olympians who provided me with two weeks of motivation deserve to at least be on the side of a cereal box, or a pop-up advertisement. . Keywords: Boxing, Swimming, Archery,…

Britney Spears (STRONGER) http://www.youtube.com/watch?v=AJWtLf4-WWs&list=PLMaMo5d Add your own. What's the song that motivates you to exercise?

SW: 243 (8/22) CW: 235 (9/2) GW: 199 (1/1/2017) using I.F.

Me: 3 LNS: 0 Streak: 3

I just watch reruns of GAME OF THRONES and RAY DONOVAN, during the evenings. Then the time just whirls away. Before I know it, it's 12:00:01 a.m. Easy Peezy with the Cheezy. :smile: .…

Great topic. Wonderful engaging discussion.

Aug - Me 4, LNS 0 Sep - Me 1, LNS 0

The hours melt away with this television series. Television - Ray Donovan with Liev Schreiber and Jon Voight . Workout . Please add some more favorites of your own. I would hate to be the last one, on this engaging thread.

The hours melt away with the following playlist. 1) Heading Up High - Armin van Buuren ft. Kensington 2) Brand New - Ben Rector 3) Parachute - Olivia Somerlyn 4) Dreams - Life of Dillon 5) Duality - Set It Off 6) Let This Last Forever - Benny Benassi ft. Gary Go 7) Cool - Alesso ft. Roy English . Workout