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https://www.youtube.com/watch?v=BaDfX2l5RPw
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SW: 243 (8/22) CW: 219 (9/23) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 219 09/30: 218 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12
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My fasting numbers are soft. And my rules for fasting are soft also. I change my fasting processes and cheating with the wind. I couldn't tell you; it's not consistent. But I do enjoy success, as I define it for each one day.…
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SW: 243 (8/22) CW: 219 (9/23) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 219 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12
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Me: 7....(9/15, 16, 17, 18, 19, 20, 22) LNS: 1.....(9/21) Last food was 20 Saltines with Texas Pete. Made it through the evening and the early early morning.
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Me: 6....(9/15, 16, 17, 18, 19, 20) LNS: 1.....(9/21)
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I made it through the evening without the LNS. Yay team.
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Me: 6 - LNS: 0.....(9/15, 16, 17, 18, 19, 20) Last food was 20 Saltines with Texas Pete, and a glass of sugar water (2Tbps) at 7 p.m. Set for the evening.
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I made it, without eating that evening after at 7 p.m. Wow. It is great to have a team, with which to do this exercise.
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Me: 5 - LNS: 0.....(9/15, 16, 17, 18, 19) Last food was saltines and Texas Pete at 7 p.m.
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I am giving up my nightly pint of Kroger ice cream. But I suppose I can permit myself to have 20 saltines with Texas Pete Hot Sauce. That is an exchange of 800 calories onto 200 calories respectively. Ultimately, I will go to sleep without any crutch whatsoever; one can hope.
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It is difficult for me to give up the late night snacks. That snack provided the sugar, fat or salt that put me to sleep. Now my personal sunset takes over at 1-2 a.m., instead of 11 p.m. I suppose that I will get accustomed to sleeping without it. And I am not volunteering for the sleeping pill roller-coaster either.
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Me: 3 - LNS: 0.....(9/15, 16, 17)
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SW: 243 (8/22) CW: 227 (9/16) GW: 199 (12/30) . 09/02: 235 09/09: 229 09/16: 227 09/23: 09/30: 10/07: 10/14: 10/21: 10/28: 11/04: 11/11: 11/18: 11/25: 12/02: 12/9: 12/16: 12/23: 12/30: 1/1 (Sun): . 4 Months (01/01): From template of user ESP12
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I did well today Sunday, at only 374 calories of food. Today I had one tbsp psyllium husk powder, 2 whole cucumbers, 3 whole green bell peppers, and 20 saltine crackers with Texas Pete hot sauce. There are only three hours left today, so I can wait it out. I am foregoing the midnight pantry raid also. . Yesterday Saturday…
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Whole raw fresh cucumbers, avocado, and green bell peppers. Mmm. Tasty, quick, inexpensive and healthy. http://www.youtube.com/watch?v=E7zO3JVL9pA
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Two whole raw fresh cucumbers. One whole raw fresh avocado. Two whole raw fresh green bell peppers. Mmm. Tasty, quick, inexpensive and healthy. And they are filling too.
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SW: 243 (8/22) CW: 9/16: 227 GW: 199 (1/1/2017) using I.F.
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I notice many people who do the cardio machines. They do the stationary bicycle, or the treadmill, or the step machine or the cross trainer. But they have an enhanced display e-reader ereader with earbuds. They have a Nook, or a Kindle, or a tablet with them. Does anybody do that? .. [Yes, the image is in the public domain]
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One whole raw fresh delicious avocado. Two whole raw fresh delicious cucumbers. One whole raw fresh delicious Granny Smith apple. Please view my food diary entry for 9.Sep.2016, Friday.
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Me: 5 LNS: 0 Streak: 5
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There has been enough time for the athletes of the The 2016 Summer Olympics to accumulate sponsors. But I have not yet heard about them. The same Olympians who provided me with two weeks of motivation deserve to at least be on the side of a cereal box, or a pop-up advertisement. . Keywords: Boxing, Swimming, Archery,…
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Britney Spears (STRONGER) http://www.youtube.com/watch?v=AJWtLf4-WWs&list=PLMaMo5d Add your own. What's the song that motivates you to exercise?
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SW: 243 (8/22) CW: 235 (9/2) GW: 199 (1/1/2017) using I.F.
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Me: 3 LNS: 0 Streak: 3
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I just watch reruns of GAME OF THRONES and RAY DONOVAN, during the evenings. Then the time just whirls away. Before I know it, it's 12:00:01 a.m. Easy Peezy with the Cheezy. :smile: .…
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Great topic. Wonderful engaging discussion.
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Aug - Me 4, LNS 0 Sep - Me 1, LNS 0
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The hours melt away with this television series. Television - Ray Donovan with Liev Schreiber and Jon Voight . Workout . Please add some more favorites of your own. I would hate to be the last one, on this engaging thread.
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The hours melt away with the following playlist. 1) Heading Up High - Armin van Buuren ft. Kensington 2) Brand New - Ben Rector 3) Parachute - Olivia Somerlyn 4) Dreams - Life of Dillon 5) Duality - Set It Off 6) Let This Last Forever - Benny Benassi ft. Gary Go 7) Cool - Alesso ft. Roy English . Workout
