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Thanks! :D
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Right now, I feel like I have to start fresh everyday. But I do feel like I'm making small steps to getting back on the healthy eating and exercise track. I recently had a health assessment done through work. My glucose and cholesterol were good, but my blood pressure is borderline. So I need to exercise more. I want to…
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Yesterday wasn't great. I didn't log my food intake. We had a b-day celebration at work, with tons of food. While I didn't gorge, it wasn't the healthiest food to eat. But today is off to a better start. I'm on my lunch break at work and getting ready to take advantage of the onsite gym for a quick 20 min cardio.
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Night time eating - snacking is the hardest for me. I'll do well all day, then get home after a stressful day at work and blow it. This is day two for me and doing well. I'm a little under my calorie count right now. I may eat some baby carrots and ranch later this evening if I feel the urge for something crunchy.
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I'm older than you, but have been through a similar experience. I had kids, gained weight. I weighed about what you do now. Lost weight...got down to 140. Kept it off for a very long time. But then there have been a lot of changes and stress in my life the past few years. I went to college, started a job after being a stay…
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Hello ladies! I am starting again. I need to lose about 50lbs. A jump start of 8-10 would be fantastic! I'm starting at 195.
