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I put body pump in as cardio or aerobics. The calorie loss is a guide only, but I have found this to be the closest.
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Thank you Raynne, I will add this 4 step reminder to my mirror, I really struggle with binge eating, and like you have lost enough weight to know how to be good eat right and stay healthy, but my self control when I start to binge goes out the window and I can not bring it back until I have cried and complained about my…
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This is great, thank you for posting it. I have 20lbs to loose, but want to loose 8-10lbs by Christmas. I too have a sugar addiction, and once I start eating it I can not stop. I also make lots of excuses about exercise. So my Just For Today will be - Walk for 30 mins - Eat only 2 biscuits - Do 20 squats using the squat…
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Thank you BillRicks1 and chezzac17. BillRicks1 I will add you as a friend, and I accept you offer of support.
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Hi There, Where are you? Im in Sydney Rockdale. If im close happy to train with you, if im not maybe we can send each other challenges?
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Motivate Me!!!
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Hi There, I hear you Kelika, and I too need that extra push. I used to work out hard at the gym, and enjoy jogs around the streets, parks, beaches. Now I am full of excuses because I moved area and don't know any one. I do the meal replacement thing, but its my thing, not something to push onto others. I would love the…
