dst3023 Member

forgot to mention that I was using polor FT4 up until yesterday and was getting abit more in reading dropped it and broke my i'm 5.8, 224Ibs on all machines i do weigh loss programs treadmill incline 10 speed of 3.7mph, stepper intensity 18 speed 16mph, cross trainer level 10, speed 16

yes on all devices and machines

yes on all devices and machines

its has chest strap

ok thanks for replys will keep monitoring

yes everything including cups of tea! I do create my own meals, Baked pototes 3 days per week with spoon of Coleslaw and half branston Baked beans, new potatoes, carrots and chicken breats 1 day a week, home made chicken (Breast) tikka massal with tilda Wholegrain Rice, 30g of porridge for dinner and breakfast made with…

treadmill setting is high intensity as with the stepper there both maxed out apart from speeds

steadily

this is todays meals all planned excersie and fitness done 1500 Goal - 1421 Food -700 Exercise = 721 my suggestion was maybe cutting the gym to 5 days a week as i though i could be burning more than i consume

I have changed my excercises overal at first was doing 1000 calories a day 7 days a week, then changed it to 1500 calories per day 6 days a week, now im at 700 calories 6 days a week

clothing sems fine I feel as if I lost abit normaly have my weigh in at 1pm but today got done at 10.am

thankyou for all replys food is measured with digital scales every meal, never ever snack have my meals and thats it, my calories measured is with a Polar FT4. dont eat anything back

Thanks

Thanks

Thanks I see now what would you suggest

its not hormone issue as was sent for numerous blood test to confirm this only have vitamin d deficiency.

ok thanks can you suggest a plan for me

600 calories not sure where you got that from.

yes my gp advised me to concentrate on my chest area as i have lost 3stone to date and wanted to rid the excess fat on the chest area

I dont use HRM when doing Lifts or Weights

yes I do just dont log them all Rotary Calf, Calf Press, Leg Press & Leg Extensions also these AB Crunches, Seated Row

thanks will look into this

erm yes except sundays

.....erm sunday is my rest day for workouts

Thanks 37, Male, 5ft-7",

activity level set at sedentry Thanks

Thanks for the info I have just had my weekly weight in and as of 8pm now 111kg not changed anything with calorie intake or calories burned.

OK thanks I guess they wont be far out then is there a accurate way? I exercise for 120 minutes a day so I'm guessing I must be burning near 700

Im 37