Replies
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Hey! I live in Old Town as well. Send me a message!
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Yup!
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Hard pass
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Never
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Tricep extensions. Push ups. Oblique workouts.
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Id say no. So many different workouts can b done w the weight of your own body
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Love the program! Same kind of stuff as insanity and t25.
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Beer curls
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DONDE
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Such an isolated incident. Id ignore it
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Ya fo sho
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They dont gorge on fried food and donuts and sit 24 hrs a day like the US
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Lol so true. Diet and exercise make u lose weight. Not some pill.
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I find coconut oil to be over rated in its benefits. Seems to me that its just another fad item
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Glass glass glass! I got rid of every piece of plastic tupperwear and got a storage set of glass pyrex bowls etc of diff sizes. Can reheat in the glass + no dangerous chemicals leeching into the food
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Not logging correctly? Portion size accuracy etc? Just a thought
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Roll out
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Maybz
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Only on wednesdays
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Stunning
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I have the same problem. Only then i look at them, and they criticize me but they are the ones shoving cake in their face on the regz so then i dont feel so badly
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HELL YA LETS DO THIS
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Slow and steady wins the race
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What? You cant just go from the couch to a marathon bc u bought new pants. Sounds like u drastically over did yourself. Tredmills and actually running are WAY different. Take it easy! Start with a mile, then work your way up!
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Get in shape first. As the saying goes: "cant trust a skinny chef."
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Working out anything whenever you can is better than not working out anything at all
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I was also going to comment with maybe you needed a rest day
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Personally, id track cals first. Get into the habit and rythem. THEN start to fine tune once u get the hang of everything. Just a thought.
