sweetteadrinker2 Member

Depends who's bugging me. If it's my parents (they've mostly stopped) I tell them they didn't rAise an idiot. If it's classmates I remind them I'm a bio major who is going to vet school(they aren't science people). If it's random people I just look at them and keep eating.

I must ask, as someone only an inch taller, why 1200? What weight are you trying for?

I hope this doesn't happen to me. Another give pounds and I'll be the weight that i was hospitalized for three weeks at. ..

Low vitamin c. I get them too, if i have a tangerine everyday for a week they disappear.

I now view food as fuel that should taste amazing. I used to be a comfort eater. I have much more control over my hunger and emotional response to food. I wish that people could understand that foods are/can be addictive. But I find that most people either don't understand or don't care to know period.

I usually don't count it. Typically I'm using a teaspoon of olive oil and one of butter for my mushrooms, if I know I'm having that for dinner I just make sure I'm around 100 under on calories overall to account for that and any other discrepancies.

You consider bullet proof anything both breakfast and dessert some days.

This. I'm still losing actively, so I haven't had to do the more than 5 lbs, but new lows only. And I weigh daily specifically to get the fancy graphs :blush:

As a keto dieter I eat around 1300 cals a day(or thats the goal, mostly im between 1100 and 1250). But that's absolutely not based on me being keto. Keto is a method for setting your macros, cico still governs calories. You can use this calculator http://keto-calculator.ankerl.com/ to calculate your ketogenic macros, and…

^those are delicious, another good one is some cinnamon splenda and melted butter

I'm 19, transferring to state in the fall after 2.5 years of junior college, biology major. 5' 2" on a good day, 145.4 down from 170 in January. I went form carbivore to low carb to keto and haven't looked back. I'm never hungry, constantly thirsty and an absolute tea and coffee addict. I fit into all but two garments that…

Lactose is sugar, but in kind of an odd way. I don't think it gets counted in the sugar column.

I keep salami and cheese slices around for laziness. :p I used to do food prep every sunday, but have been working those lately.

Cardio or weights? I'm starting the 5x5 weightlifting program in the fall, and depending on where I am in my weight loss I might start the c25k followed by the 5k to 10k programs on the treadmill since the weather here isn't conducive and I don't have a treadmill at home.

It's not very... 5"2 here

This is kinda tricky. Personally I'm only able to lose weight the first 2 months of a shot cycle, the third is a bounce around by a couple pounds thing. Why this is I can't really say, water weight, hormone flux, etc. And only you can find a good diet for you. Experiment.

I have the move by jawbone, but the original one has a reputation for dieing within months of its first use.

None of them seem to effect me in any significant or reliable way, and I can't taste the difference from sugar. They don't trigger cravings, but I still try to avoid them simply because I'm concerned about what they might do nervous system/hormonal system wise. I do try to keep some sugar free(has sugar alcohols) almond…

Eee gawd I'd have snapped by now. No man has the right to treat you that way, no matter what you look like. In my opinion you should leave. And barring that, end the relationship and get a new boyfriend that stays over a bunch.

No sugar alcohols on the label. Doesn't mean they arent in there, but these aren't "sweet" bars, more of a salty or savory flavor I guess. The ones with dark chocolate have real sugar for just a bit of sweetness.

They're great for me. But nature valley chewy protein have the same net carbs for way cheaper.

It really depends where you're going, a place like dennys is easier because you can get a grilled chicken breast and some brocolli with a small scoop of mashed potatoes or another veggie. Chinese places....forget trying to figure the macros!

The real benefit comes from the jello feeling afterward that keeps you away from the fridge! :wink:

Can you get premier protein shakes? 3 net carbs in the vanilla 11oz ones

Meet up with him, don''t stress! I met a nice guy recently who during our first meeting said "Thank god a woman with some shape!"

I like the premier protein vanilla ones that are premade. The chocolate ones are ok, but vanilla ones are yummy! Easy grab and go, for not a ton of calories, 3 or four carbs, and 30 protein. Sometimes I blend one with a 1/2 cup of frozen berries and it's heavenly.

I like a venti cafe americano (iced or hot) with a tbsp of heavy whipping cream and 2 pumps of sugar free caramel or hazelnut syrup. Cheap, sweet and creamy. I figure 60 cals for the hwc, 15 for the espresso/water mix, and 0 for the syrups. It's my only indulgence there, and if you ask nicely they'll give you the carton of…

Please! I'd kill for somewhere to get take out or go on a date without getting weird looks from the waiter.

Now that you mention it I haven't had nearly as many bites, maybe one or two. I'm out plenty during their active times but haven't had an issue yet. I could get used to that.

Keto got mentioned on an episode of grimm, and we got compared to bad-a** dragon people, so I'd say that's a win.