sweetteadrinker2 Member

I think all the women with large thighs on this group just had a collective hopeful eye widening and sigh of relief.

Yes. So many hormones are stored in fat. Mine can't make up it's mind right now, but fat loss (20 lbs sounds right) is a major change in hormone levels.

I subtract them from candy. I eat a few different kinds from winco right now. If they're in something like a quest bar they get counted. I subtract them from candy because I can't see never having candy again, and dark chocolate gives me migraine headaches. I also have no ill effects from them, and they don't give me blood…

Coffee Tea Mio/Crystal Light Water Unsweetened sparkling water Diet soda Sometimes I forget to log cabbage or don't bother logging my lettuce

I'm going on my first ride weds evening in about 3 years. Goal for the month-50 miles.

I nap when I get the chance. Definitely some built in time for it during the weekend.

This. In biology especially, we're supposed to do an experiment a few hundred times before we actually draw conclusions, but the organisms change every time. Very frustrating.

You guys are awesome, thanks for the reassurance and the link! I am confident in my badassness, I work 40 hours per week ++ on a ranch, but formal lifting is new.

I don't trust my body and drink when this app I have tells me to. But my neurological issues are extremely compounded by even slight dehydration. I drink around 150 oz per day because that's half of the equation to keeping my blood pressure high enough. For most people without compounding health issues I think drinking too…

I was confused at first too, until I figured out that UP literally recalculates your TDEE each day/time you sync. Then it made more sense.

Mine finally came through!

A woman who works out is owned by no man. She is her own.

copying my own response from another thread Chicken broth Canned/pouched tuna and salmon Mayo packets, go to a restaurant supply Pork rinds Beef jerky sticks Almonds, cashews, pistachios (mixed) Mason jar with tea bags and water(make sun tea or long-steep) Bacon bits(shelf stable, eat with a spoon) String cheese keeps well…

A doctor saying "it could be lower" is kinda like a doctor saying, "You could lose another ten pounds" all of these numbers and ranges are approximations, and I wouldn'y worry about cholesterol the same as I wouldn't worry about being 130lbs vs 120.

I think most people tend to disregard what kind of fat they're eating and focus on it as a a whole.

They would be the absolute perfect food if they were reasonably priced. I wanted to get some for when I have scheduled 18 hour days during my fair, but any decent amount of them is crazy expensive!

Your student is smarter than some, most teachers are given fudge around here.

5'2", down 23 pounds since mid-january, I've got another 12-17 to go to be where I want to be, so half a success story.

That might come from the training that dancers do with weights(Not sure if this is still the case as I've been out of the circuit for 4 years). I used to do competitive dance and the logic given for light weights/many reps was that we would be using that muscle repeatedly over long periods, but we wouldn't actually be…

My accounts have now completely disconnected. I'm getting the run around from support.

It's the scrubs. My vet, her 2 vet techs, the office girl, all wear scrubs and have all lost weight(20-50 lbs) in the last year and I swear to god I couldn't tell till I saw them in street clothes. They are so jammyish that they kinda hide it all.

^yup. More butter and hwc as well. I also recommend getting a fitness tracker(i use an up move that I love) and wearing that. I'm generally more active than originally thought, but I have one day a week where I'm on my feet all day, but barely rack up 2000 steps. Being on your feet all day isn't much difference to sitting…

I think a lot of the problems people have with it stem from ideas around atkins. On that plan you slowly reintroduce carbs to find your threshold, but so many people can't control themselves once they bring carbs back into their diet and end up gaining all the weight they lost back. So when we say "keto is low carb" people…

http://www.food.com/recipe/best-low-carb-bread-bread-machine-102631 Delicious, replace half the water with yogurt for a less spongy texture. Makes wonderful toast, haven't tried a grilled cheese yet.

Bacon roses! Must forward to potential boyfriends! ;) :D

Method all purpose cleaner works well and is allnnatural

Alrighty.... Patience is a virtue coveted by many and possessed by few. You're young, you haven't had time to develop it, you don't know your own body yet, etc Now that that's out of the way: 800 calories is in no way enough for a 19 year old male! Nothing about dieting is going to be quick, and you can't just go back to…

Depends. If I'm hungry, around half. If I'm not hungry, I don't stress about net calories being low that day.

I wouldn't worry about sugar from fresh fruit and milk. Eating over your sugar allowance because your munching mangoes and getting in some calcium and protein from milk shouldn't effect your dieting success on it's own.

Very nice. I'd look into a halter style or strapless bra for it, and some cute flats in one of the dresses colors would be good. I have a dress kinda like that, but without the odd hemline, and wear it with black heels and a light shoulder cover for work/class and switch to bright flats once I'm being a teen instead of a…