sweetteadrinker2 Member

I'll also throw in something about the cycle on lc. You're going to see your water retention more, you might see it at ovulation(or mid-cycle if on bc) now too. Because we typically have less water stored than SAD people we notice the change on the scale as a more obvious event.

Female, 19 yo, 5'2"(on a good day) SW 170 CW 147 GW 130-135

My thoughts are with you. Hopefully it won't be long before you can post this meme on that facebook page.

I never got it.

I drink caffeinated and just stay aware of how much I am drinking. I just leave some room in the carbs.

I slacked on the garden this year, too much going on. That said, the hens lay more eggs than we can eat (there's 20 dozen in my fridge atm), the goats are fattening, we're trading one of them for a lamb when we hit market week, there's half a steer with our name on it and two pigs that someone payed me with for house…

Chicken broth Canned/pouched tuna and salmon Mayo packets, go to a restaurant supply Pork rinds Beef jerky sticks Almonds, cashews, pistachios (mixed) Mason jar with tea bags and water(make sun tea or long-steep) Bacon bits(shelf stable, eat with a spoon) String cheese keeps well in a backpack wrapped in a towel Single…

I have pretty dark humor, so this is funny as anything to me. And I would fight someone for the last rib mmmmmm ribs

Eggs actually do have a bit of naturally occurring sugar, it's meant to help spark the first cell growth if it's fertilized.

http://allrecipes.com/recipe/quick-almond-flour-pancakes/ I use this one. Quite tasty.

Parents....Op, I'm in a similar situation(starting university in the fall, hormone imbalances, parents who buy and eat all kinds of carbs). If you can get a few key items it'll help you out: Coconut oil(check grocery outlet or similar stores where you are for good deals)-helps you stay full and can help you avoid bingeing…

For me it depends how they were grown...there's something put on pecans and pistachios in the growing process that gives me wicked headaches. I think it's a pesticide, maybe your nuts were treated with something? Almonds are a sore spot with ranchers because they have so much crap sprayed on them and put into the soil now.

I understand the desire to go lc and high protein. But you're going to have some unpleasant bathroom sideeffects if your protein is very high and carbs and fat both low.

Eat all the food every month, and all the BPC

I like tazo cinnamon spice, it's got some anise and such too. Nocaffeine, goes great with butter and HWC. Cinnamon flavored black tea never really did it for me.

I'm so happy for you! My stall broke too, bizarre that it happened to all of us at the same time.

Salami chips are good. And pork rinds are deep fried to be so light and airy, I don't think you get something like that in an oven

I like sipping cinnamon tea instead of popping mints, looks less strange :D

I drink all kinds of tea, and I've only had half and half curdle in tea if it was on the verge of going bad. It's possible that the tea is too acidic, but I would check your half and halfs expiration date.

mix the cream cheese with a few drops of liquid sweetener, maybe a tsp of almond flour if you have it, then smear it on a strawberry alternatively, you can pipe it into the strawberry(where you stemmed it) and put it on a plate or in a sundae glass for guests

Daily. If the small gains demotivate you, what are the potentially larger ones going to do? I'd rather see that I gained a few ounces overnight for a few days in a row than weigh in once a week and see a large jump.

Hehe, yeah, that happened. I will add that this way of eating helped counteract the lack of drive depo creates. Really hormones across the board get better.

Way to kill the temptations!

Check out /r/ketogains, they have some good resources, recipes, and threads. But unless you don't have much fat to lose building muscle at the same time is pretty well impossible. Weightlifting with high protein and low carb is very muscle sparing, but at best you'll see newbie gains. And maybe not even that if you're…

The thread goat posted seems almost canned, it's like reading a textbook. And you're brave OP, very brave.

You are talented! Do you think a script could be written to enable us to have different goals on different days?

Ranch to run here too! This is my "going to be out in the fields irrigating for the next 14 hours" recipe 12 oz coffee(as hot as I can get it) 2 Tbsp coconut oil 1-2 Tbsp unsalted butter 1 Tbsp HWC, or 2 Tbsp Half and Half Sugar free torani syrup of the day or a few drops liquid sweetener If I'm going to be sweating a lot…

I've also had the app revert to SAD macros and 1200 calories, it hasn't/won't update based on my fiddled with percentages on the web. It also radically mis-adds the calories. For me, the cals on the individual foods and even meals in the app are correct, but it suddenly pulls something like 300 extra out of thin air when…

Salads, both standard and fruit. Pineapple, mango, banana and strawberries is a nice fruit salad combo. Or apple, dried cranberry, walnuts and grapes is good too.

Jodeh, how does your food look so gosh darn pretty? I try to make an omelet and end up with some kind of lump lol