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Mine just started bugging out today too :(
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If you're inclined to having high blood pressure or any other medical conditions, you should watch your sodium intake. If you don't, then don't worry about it! Potassium, water, and exercise can offset sodium! I'm not sure to what extent though.
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Orlando is so large, it's so easy to find something healthy! There are tons of places to eat so you shouldn't have a hard time ordering something healthy. (I live in Orlando) If you're near downtown Orlando, there's tons of great restaurants. Pom Pom's Teahouse is also a cool tea/sandwich shop. Very artsy. Check out places…
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Yes! I second this.
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Cilantro is icky and prepackaged chocolate chip cookies are gross. I'd rather have no cookies.
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Age- 23 Height- 5'9 Current weight- 141 Goal weight- 135 Current calorie set to- Approximately 1400 (I tend to break my goal so the lower the calorie set the better) I eat at least half my exercise calories back. I've been sick for nearly the last month (I work with kids) so I've eaten around maintenance for the last three…
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I actually did the reverse freshman 15 in college. I lost weight instead of gaining. Here's what helped me: -Cut out soda, drink more water. (Avoid drinking calories) -Keep yourself busy! Hanging out with friends and going to campus events will keep you from mindless snacking. -When you do feel like snacking, eat healthy.…
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I brush my teeth (to keep myself from mindless eating), chew gum, or eat something like raw veggies when my mouth wants food but my stomach says no. Chewing or sucking on ice might also be a solution for you.
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Either with pepper and light salt OR I eat a piece of cheese or a piece of dark chocolate with it. (I recommend the second idea!)
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This! I now "plan" my alcohol intake and the food I eat for a night out. Also, when I have a night of unrestricted eating/drinking I feel incredibly guilty the day after but I log it and try to move on.
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It varies. Lately it's been Quaker instant oatmeal packet with 1/3 cup of vanilla unsweetened almond milk, 1 tbs of PB, and a banana. But a couple weeks ago it was a smoothie: 1 scoop mixed berry whey protein, 1/2 cup orange juice, 1/2 cup water, 1 banana. On the weekends, I'll make eggs, bacon, and toast or have a veggie…
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This. I love my flex.
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5'9" and 22 years old 1) I currently weight 144, my starting weight was 160 2) Goal: 140-135ish and toned 3) I workout at least 3 times a week, obtaining my 10,000 step goal on fitbit 4) Calories consumed to lose: around 1400 5) Goals: To be toned, run a half marathon, to do a push up!
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5'9" Highest: 160 Current: 146 Goal: 135/140
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The database is currently down
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I second Bolthouse dressings. They taste great!
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Pizza, alcohol, and fast food. Those usually though me completely off track.
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One square of dark chocolate usually fixes my craving!
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Blogilates!
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As noted by their website, the flex unfortunately does not accurately log work done on the elliptical. I usually manually enter whatever the machine tells me from my age/weight. It's a bit more accurate I believe.
