what does a typical breakfast look like for you?

Coffee. I'm a night eater so breakfast is just a caffeine fix.

Protein shake, fresh fruit

Copious cups of tea, the milk/cream keeps me full.

Totally the muffin tin breakfasts. I like the mini ones, with quinoa, eggs, and veg (minis make me think I'm getting more).
Or Greek yogurt with fruit, flax, and berries. A whipped egg with wilted veg.

Egg muffins (spinach, mushrooms, tomatoes, feta)

It varies. 2 hard-boiled or fried eggs with very lightly buttered whole grain toast, OR steel cut oats & almond milk with 2 hard boiled eggs OR my cheat breakfast, 2 fried eggs, 2 strips of bacon, grits or potatoes. If I am really rushed for time, cup of mott's applesauce paired with emerald 100 calorie pack almonds and walnuts. I try to make breakfast kind of large, fuel up so to speak.

During the week some form of oatmeal, preferably steel cut, with yogurt and fruit. On the weekends I'll have an egg with toast. Sometimes I will make oatmeal pancakes with applesauce. I try to keep breakfast between 300 to 350 calories including a cup of tea with a teaspoon of honey and a little low fat milk (28 calories)

Turkey bacon and avocado egg wrap, or poached eggs with avocado, I eat a lot of eggs and avocado.

lately I've been obsessed with greek yogurt, fiber one and fruit, or french toast...

Weekdays I do overnight oats with Greek yogurt, almond milk, kefir, chia/hemp/flax seed, berries & a hard boiled egg. Calorie count is around 400 calories or so, protein is around 25 grams.

On weekends I usually have 2 eggs, Canadian back bacon or Turkey bacon, mixed greens & other veg. I cook it in avocado oil or butter. Sometimes I include leftover sweet potato or regular potato. Calories again range around 400-500 calories. Protein around 25 -30 grams.

Usually a vegetable 2-egg omelet, with zucchini, asparagus or broccoli, plus spinach or kale or chard, a bit of feta, and occasionally mushrooms or onions. Plus either an additional protein source (cottage cheese, greek yogurt, or smoked salmon, most commonly) or on occasion, fruit.

When I want a change I either do dinner leftovers or have steel cut oatmeal + vanilla protein powder + berries, with some veg and occasionally an additional protein source on the side.

Plain Greek Yogurt with pears, blueberries, chia seeds, hempseeds, buckwheatseeds, dried cranberries, and almonds. I train for around 2 hours everyday so I like huge breakfasts high in carbs and protein w/ minimal fats (60c/5f/50p).

Steel cut oatmeal and a cup of coffee during the work week. Poached eggs, turkey bacon, rye toast and sliced tomatoes on weekends ... and the occasional Bloody Mary. )

It depends. Coffee (always!) and if I'm in a rush protein pudding or Greek yogurt. Oatmeal sometimes. Bagel thin with cheese and deli meat and/or egg.

I've gotten some protein cereal that I'm trying today.

A couple of over medium eggs with some wheat toast and coffee - sometimes I'll have a glass of milk too for the extra protein. Seems to keep me full until it's time for lunch.