fireflycities Member

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  • I couldn't maintain more than 0.5lb/week (I'd get too hungry and overeat), but remember that you'll lose a bunch of water weight at the beginning.
    in questions!! Comment by fireflycities July 2015
  • Following up the previous comment--the people I know who find it really useful are people who really like watching TV/Netflix and only allow themselves to watch while they are on the treadmill. Everyone else says they will, then finds something else to do!
    in Turning things around Comment by fireflycities July 2015
  • I'm not a doctor, and neither is anyone else in this thread--if you've got a GP and nutritionist keeping an eye on your health, no need to listen to unsolicited advice :)
    in did mfp change? Comment by fireflycities July 2015
  • Losing muscle mass is something to watch out for while you're losing weight, especially if you are losing quickly, or doing a lot of cardio. Make sure you're meeting your protein goals, and do some simple weightlifting.
    in Calories and metabolism Comment by fireflycities July 2015
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