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I have about 100 pounds to lose and I'm feeling like it is an impossible challenge. I need some support and motivation to get me started
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Just looking for advice and help. I actually just started my vegan diet (im on week 1). I noticed decrease in energy and most importantly im feeling faint. Get dizzy and kinda feel shakey. Is this something normal with transition or can I do something to help prevent this? Please help anyone
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I've been doing this app for about 60 days now and ill tell you my weight at first was like a roller coaster. But once your body adjusts, you will see results. Try not to weigh yourself too often. I would say no more than once per week. (weight yourself first thing in the morning after you have used the restroom, but…
