Sackvase Member

Hey, I'm not quite sure what trail mix is, but it sounds quite carb heavy. They'll tell your body you're full faster, but protein and fats will keep you fuller for longer if you want to try that. Also, if your lean mass percentage is going up, and body fat is going down due to resistance training, it might just be that…

Thanks for the replies :) I'm set at 1620 calories for 1lb a week loss, and I don't log exercise, so I don't eat them back