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I would not suggest doing any fad diet. I am 41 and had tried every single one of them THEY DONT WORK! They will not help you get healthy. if your looking to drop fast weight I suggest a HEALTHY detox then a balanced diet ( lifestyle change) of clean foods and exercise If your interested in what has worked for me and my…
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Guys it doesn't take hours of exercise a day I promise, especially if your doing the right ones. I am 50% to my goal and have lost 41.5 pounds in 4 months. I am healthy toning up and have started to see definition. I never work out for more than 40 minutes a day. And that is usually only 1 day a week. All other days are 30…
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Hi there. I am 41 and very short only 5' I know struggle of losing weight being short and the cravings!! I have recently lost 41.5 pounds and am over 1/2 way to my goal. If you want any advice or just to talk message me. I have finally found a plan and a lifestyle that works. If feels great when things just click. My…
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Im 41 would love encouragement and to help encourage others. I have already lost 40 pounds and am getting in the best shape of my life.
