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Yeah I thought that was a bit low for my size. But I'm gonna try 1900 to 2000 calories and reduce sugar intake and up the protein to see if that helps. Thank you for your advice
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yes its for surgery. I have my referral to a surgeon in January. I'm 30 at 5'11, don't really exercise (I know I should) and weigh 167.2kg as of today. My goal for surgery is 154kg. All the dietician said was to go on 1200 calories a day which I tried and couldn't do at all. Thanks again.
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thank you for most of the comments, I am going to write down notes on what everyone has said and try to implement them. Yes I'm weak when it comes to food, yes I don't have any willpower to stop it. I'm currently battling depression and other medical problems so its hard to keep on top of everything. I have to lose 10kg…
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thank you everyone so much. I am defiantly going to start trying a lot harder, all of your words i am reading and going in. you watch this space I'm going to try everything i can in my power to succeed here :D
