isulo_kura Member

Beyonce isn't a Vegan as she still wears fur. Being a Vegan is a lot more than food. it's not newsworthy it's just she has a big publicity machine promoting her new venture. As a Vegan these fake vegans do more harm than good.

As your weight will naturally vary due to many reasons. Accuracy isn't the issue it's more consistency which is why you should weigh yourself on the same scales in the same place at around the same time in the same clothes (or naked). You will find most scales will vary depending on calibration. Just pick one and stick…

Personally I think people get a bit over obsessed on Protein. I just aim for a balance of all Macros throughout the day. I have no hard or fast rules. You just need to do what works for you as we're all different.

Wow you must rattle

Why do you think it's wheat? It could be the Turkey Bacon or the fruit topping? See that's where this idea falls down the only way to know if you have allergies or intolerances is to get tested by a DR and even then it's not always cut and dried. As others have said its a normal fluctuation and if these fluctuations bother…

Isn't this an episode of Southpark?

This is why I drink beer ;)

@WhatMeRunning Compression tops. I wear a compression top no matter the weather below my running top. Good quality ones wick away the sweat so in hot weather I find your no hotter than you would be with a single top. Since I've been wearing them I have never had a nipple issue and unlike band aids they don't fall off. I…

1/6 - Recovery 2/6 - 14.4 miles (2 runs Trail) Hill repeats 3/6 - 11.2 Miles (Trail easy pace) 4/6 - 12.9 Miles (Trail) More Hills 5/6 - Recovery 6/6 - 7.3 miles Trail including a bounce 7/6 - Recovery day moved due to previous bouncing 8/6 - 18.4 miles Road 9/6 - 6 miles with an eager Labrador 10/6 - 9.1miles Trail 11/6 -…

I've been a vegan for 20 years. Even the American diatetic association say a vegan diet is suitable for all stages of life. The only thing not readily available on a vegan or vegetarian diet is vitamin b12 which is easy to get via fortified foods or a supplement. You though can have an unhealthy vegan diet the same way you…

What's an unhealthy calorie?

It's not going to happen. A couple of pounds if you're lucky.

I'm disappointed I thought this was going to be a thread about Dinosaurs

I love it when people think they know science.

Does this involve eating cat food?

It's like a spoken form of music that includes poetry and is all about rhythm http://en.wikipedia.org/wiki/Rapping

I should have shortened my response to this ;)

There's a lot of woo in the article. The references are mainly to discussion pieces not peer reviewed research. The only research that is mentioned are 2 studies that support the standpoint of the article and considering the amount of research out there it makes me think they've only looked at things that support there…

Losing weight is about a calorie deficit. So as long as they are within your goals there is no major issues. However these sort of meals are normally high in sodium and preservatives. My recommendation would be once in a while but base your overall meal menus around hoe prepared food where you can control the ingredients.…

I use it a lot but I would seriously argue the it 'it tastes like cheese' argument. Though I've not eaten cheese in over 20 years so maybe it's just my memory. OP just experiment I use it a lot in gravy's and sauce's

This group may help you http://community.myfitnesspal.com/en/group/46-team-vegan

Meal nutrient timing has no bearing on weightloss. Eat a varied diet at times that fit in with your life and your activity.

Meal nutrient timing has no bearing on weightloss. Eat a varied diet at times that fit in with your life and your activity.

I know wiki isn't the best link but it sums up just about what every paleo site says which is that it's a recreation of how Paleolithic people ate. Interesting that you're following a diet who's principles you don't seem to believe :* http://en.m.wikipedia.org/wiki/Paleolithic_diet

What's strange fluctuations? Your body can naturally fluctuate +-/5 pounds a day

The meat counter ;)

Congratulations you are eating at a calorie deficit and losing weight

Enter calories from raw as weights of foods can change depending how they're cooked so weighing when raw will be more accurate. Different preparations can change calories but that would be so negligible it's not worth worrying about.

Unless you have a medical condition don't worry about sugar especially from fruit where it comes wrapped in fibre and vitamins. I don't even bother tracking sugar

Why are you keeping your carbs that low? The amount of carbs have no bearing on weightloss.