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Found it - thank you
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I am a runner at heart but have been side lined since March by a neuroma in my right foot. Was training for my first ultra and got 3 weeks away from it and literally could barely walk. Am trying to give it time to heal but whenever I think it is feeling good I try it and it flares up again. Take it easy, listen to your…
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Thank you - I received my program today and am now understand how it works.
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Hi, my name is Lucia and I am 64 years old. I have a very stressful job and find that I compromise my workouts a lot for it - which means I also compromise my eating. I have 30 pounds to lose and struggle with putting me first. My daughter has done the 21df and loves it - thought I would give it a try so I ordered I…
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Are we logging all the walking we do in a day - or just when we specifically walk for this challenge? I walked 4.8 specifically for the challenge today!!!!!
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I'm in!
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That's kind of what I thought to - I am concerned about the person but they have tried to lose weight for a long time without a lot of success - they are looking for instant results and that is not going to happen with a normal lifestyle change. This has been the first success they have seen (instant gratification) - but I…
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Does anyone have the fitbit surge? Is it worth the additional $100?
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Thanks
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Definitely could use the help & motivation! I am good at starting out but get side tracked easily. Have used my fitnesspal for a couple of years but get discouraged when I have a bad day. I have never used the blogs/message boards before so 2015 i am going to give it a try. Hopefully it will be the motivation I need to…
