aireseneca Member

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  • I'm doing LCHF, low carb high fat, and personally find fat to be very satiating. I get that you are trying to lose weight without having to battle against constant hunger and cravings. Try browsing the keto community....see if it helps. Also try dropping grains, research "Wheat Belly" and other sources. Everybody has to…
    in Always hungry on 2,000 calories and not losing weight :( Please help! Comment by aireseneca May 2017
  • I found Twinings Cold Brewed Tea Bags. I put the tea bag in my screw top water thingie and let it make fresh ice tea for me. There are several flavors.
    in I Hate Water, Any Other Suggestions? Comment by aireseneca November 2014
  • I wish that the circle diagram and carbs were more accurately reflecting what is really happening in my food choices. An avocado is 23 grams carbs, equal to a small brownie....come on!
    in Tracking net carbs.... Comment by aireseneca November 2014
  • Tracking net carbs....Is there any setting to get to that? I'm new here and not the most tech savvy but if there is no way to track the net carbs, would everybody mind asking for that here? If you have a minute..... http://community.myfitnesspal.com/en/categories/13
    in Not So Fast! Coconut Oil not as healthy as we have been lead to believe! Comment by aireseneca November 2014
  • Dear Kaitlyn--I found that certain foods caused me to binge: chocolate with glass of milk, pizza, sweet breads/rolls, and so on. You have some great advice already but I did find that I could better avoid grazing hunger and cravings by avoiding those :"trigger binge" foods. I finally went to Low Carb High Fat (LCHF) and…
    in Binge Eating Comment by aireseneca November 2014
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