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Hi Myrna I am with you .. logging is a pain especially when you want to create a recipe and add . never been one for being compulsive . Someone said to me " its progression not perfection" it helps on days when its too much log everything :#
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Water is your friend ...
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Hi all Just found this group. I am 55 and am in menopause. I have also started HRT because I couldn't function in the world. Before HRT I felt like I had run a marathon very day, everyone was bursting with energy and I was dragging myself around and going to bed at 8 pm every night, if I could justify going to bed at 7pm I…
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Hi All I am 56 and just started menopause . I went on HRT patches because the symptoms got so bad that I couldn't function. Not sure that HRT will make and impact. I am looking for friendly support in this journey that I suspect will be long and slow and that is OK . I am exploring calories and reducing sugar so my taste…
