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Thanks @missontofitness ! Great guide!
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My current BMI is about 25 % which to me is high
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Thanks everyone for the input , I am okay with losing 1 lb a week , I just want it to be a consistent thing for me.. In the past I would lose for a while then plateau..or end up gaining back the weight I lost. I know alot of it has to do with my diet, so I am going to have to truly make healthier choices and not eat out as…
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Thanks everyone for your input it makes me feel alot better knowing I am not alone in the struggle ! Being short def has its disadvantages as you can tell more quickly when someone gains wait since we have no where for it to go! :) I am trying to log everything I eat and would love to get healthy again! Please add me as a…
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amandadnielsen- Thank you for all of your advice! I tried t25 the other day and it was super intense , I truly liked p90x better to start out with because I could actually breathe!!! So i am thinking of doing it again. I want to lose weight but I mostly want to be tone, my daughter is 6 and I would love to have my pre…
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Thank you for your advice. I did find t25 super intense. I was going to zumba 3 days a week but never seemed to drop weight just toned up.. I really want the weight loss .. so I am hoping that one of these other workouts will help with that, are you dieting?
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I struggle with the healthy eating part in the past, everyone tells me different things so I get lost on what I should eat. I need well balanced meals but within a calorie goal.. I am planning on eating 6 times a day which I think will help keep me from getting hungry ... but I am wondering if I should cut out sugar, I…
