Replies
-
Hey all, Im 31 and want to lose at least 50 pounds to start, then see how I feel about it. Ive been up and down on the scales over the years but I really want to get back to being happy and healthy
-
I sometimes make fries in the air fryer. Some sweet potato with paprika and garlic seasoning. Delish.
-
You can do this. Seems like loads of people recommend tracking your TDEE: http://www.iifym.com/tdee-calculator/ this tells you how many calories you burn just by being you, so eating calories under this means weight loss without exercise.
-
Im also not new at this but could use some friends for accountabilities sake, and maybe some veggie recipes that dont make me feel like a bunny ;p
-
Honestly, Id calculate your TDEE and see what it calculates for your height, age activity etc http://www.iifym.com/tdee-calculator/ MFP Can be a bit generous with calories burned so starting out I wouldnt eat back my calories, or only eat half of what MFP tells you if you feel really hungry. Feel free to add me. This is my…
-
Oh snap. I lost weight on it, then had exams and ate rings round myself so have to start all over again. Feel free to add me as well, might motivate me to keep on top of it this time
-
Hey hey. You can add me if you like. Ive probably 2 or 3 stone to lose myself. Lost two so far. You can do it!
-
Pescatarian here too. Add me too
-
Im in. Im 29 (for another few weeks at least) female. Probably want to lose say 50 pounds
