New here
serena2499
Posts: 1 Member
Hey everyone
I'm new and I started my journey only a few days ago. I feel a bit lost and need some help and support to keep going as for me it's very difficult
Thanks
I'm new and I started my journey only a few days ago. I feel a bit lost and need some help and support to keep going as for me it's very difficult
Thanks
0
Replies
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Hi I can help u out a little I'm new to I've been on her for a week0
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You can do this. Seems like loads of people recommend tracking your TDEE: http://www.iifym.com/tdee-calculator/ this tells you how many calories you burn just by being you, so eating calories under this means weight loss without exercise.0
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