David_S_Hawkins Member

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  • Funny thing, I came to a Fitbit Ionic because my Apple Watch broke 3 times. I have been VERY happy with the IONIC because it has a stainless steel housing, or maybe it's aluminum, I don't know. But it is VERY tough. I am hard on my equipment and I have been quite impressed. The version of the product you buy has a huge…
    in Steps tracker? (Not fitbit). Comment by David_S_Hawkins July 2018
  • Personal experience: YES. I purchased a fitbit about two years ago. About 18 months back, began to do the 10,000 steps. This was 10,000 steps of active walking, not the passive counts for shuffling around my house. I lost about 20 pounds just because of the walking, but only by making sure I kept my calorie counts…
    in Does walking help? Comment by David_S_Hawkins July 2018
  • While a calorie deficit is necessary to lose weight, try keeping up with your proteins. If you are overweight, eat 1.2 grams of protein per pound of your own body weight. If you were obese at 100 pounds, that would mean you should eat 120 grams of protein. If you are 200 pounds, that means 240 grams. etc. When you eat…
    in Hunger..... Comment by David_S_Hawkins August 2017
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