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and today has been a little better! I saved some calories earlier and I intend on having a very satisfying, balanced meal for dinner , plus a bedtime snack (I can't yet shake that, if ever)....I will get it all in time, I feel more confident with all of the tips and my success today :)
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wow, I love this! all of the feedback is so helpful! I feel like I have real tools now! :) I can so do this ;)
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I am very grateful to have so many replies! this is so awesome, so thank you ...I definitely think pre-logging and planning carefully will help me, thanks so much :)
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I will be having wraps and pickles too!
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I held firm, but it was not pleasant! lol
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I have found that 100 calorie popcorn is very filling too!
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you guys are awesome! thanks so much for the tips!
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im on my fourth day of really trying, it can be hard but this iste is verrry helpful! I have a lot o lose, have afib and am diabetic too, so I am hoping to improve my health dramatically by losing all this excess me , good luck to you!
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wowwwwwwwww! thanks for sharing your success! it is sooo motivating! Congratulations!
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Also, I forgot that because I am full on less calories, I have freed up more for dinner ! I can do this!
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that sounds delicious!
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awww....
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I totally understand and have a lot more to lose. I am in my third year of a four-year master's program :(...I want to be down this summer for my practicum, and want it OFF by the time I graduate. The stress-eating has me stressed,lol....lets support one another! best wishes!
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well, you aren't alone! I am new to all of the social aspects too, welcome my brother in size ;)
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wow! your story is so inspiring, this is the first time I've ever read the posts on here and yours is the one I chose to read first. I am determined to be healthy one day, and just reading positive stories of success is so energizing! thank you for sharing, and please keep it up! congratulations!
