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anonymous
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2 scrambled eggs in a non stick pan {no butter} with half an avocado will keep you satiated all morning. add a scoop of protein powder in a big glass of water and you have a heck of a stasrt to the day
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So would I
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Opeth!
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Interesting, thanks for sharing!
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tergiversation
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soup you make yourself? awesome. soup you buy in stores? avoid. too much sodium and all the processing kills any nutrition you would get otherwise.
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This is simple psychology. Carrot and the stick. If the "carrot" isn't big enough (eg: the rewards for being fit) and/or the "stick" doesn't hurt enough (eg: the bad things about not being as fit as you can) then you won't do anything. So you need to mentally frame your carrots and your sticks and find some internal…
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Flatulence
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Welcome and look on the bright side. Today is the first day of the rest of your life and your future is not your past or your present. good luck on your journey
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nemorivagant
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Atheist
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jealous. awesome!
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I never said low-carb was gimmicky. I said Atkins was. Low carb makes sense for a lot of the population especially if insulin sensitivity is low.
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Some women might bulk up, if they have unnaturally high levels of testosterone thanks to bad genetics or steroid injection, but generally speaking the idea that women bulk up from lifting weights is a tall tale of the highest order.
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Yngwie Malmsteen
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Yes and what a long strange trip it's been. Have you ever slipped in a bathtub?
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I see a couple of people here need to get a room LOL
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Opeth (even if she doesn't realize it should be there)
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palimbacchius
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I wish wine was 0 calories.
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bald
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If there is, we'll never meet it. They will make sure they avoid us.
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foreplay
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10 for the hilarious comment about the Moog.
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I did Fatkins. Lost a lot of weight over 7 months, gained it all back very quickly once I stopped low-carbing. No need for gimmicky diets. Eat right macro mix, focus on natural foods not crap in cans and boxes, watch calorie intake, exercise. BOOM.
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friendly, mean, mean (kids are mean, after all)
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Defeat.
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Us
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casually cool
